Fitness fees

Fitness Assessments (with our Kinesiologist)

Description Fee
Body Composition Assessment

An in-depth analysis of your anthropometric measurements and total body fat percentage. This includes Body Mass Index, waist circumference measurement, Sum of 5 Skinfold measurement and caliper testing.

$65
Total Fitness Assessment – 2 sessions

A comprehensive analysis of your baseline fitness level – a complete health and lifestyle assessment. Includes Body Composition Assessment (above) and analysis of your cardiovascular fitness, strength, and flexibility.

$250
Getting Started Package

It is no secret that positive changes to your diet and physical activity will have a big impact on your health, however knowing where to start can be overwhelming and discouraging. Let us help guide the way to a healthy, sustainable lifestyle!

Working one-on-one with our registered dietitian and certified exercise physiologist, the Getting Started program will provide you with a comprehensive analysis of your baseline values and how to implement changes into your routine.

$525
plus GST

Personal Training

All sessions with your personal trainer are held in the Preventous gym.

Personal Training with Katrina Arnds

Sessions Fees
5 sessions $425 ($85.00/session)
10 sessions $765 ($76.50/session)
20 sessions $1,445 ($72.25/session)
30 sessions $2,040 ($68.00/session)
40 sessions $2,550 ($63.75/session)
50 sessions $2,975 ($59.50/session)
plus GST

Personal Training with Kavan Allison

Sessions Fees
5 sessions $475 ($95.00/session)
10 sessions $870 ($87.00/session)
20 session $1,640 ($82.00/session)
30 sessions $2,340 ($78.00/session)
40 sessions $2,960 ($74.00/session)
50 sessions $3,500 ($70.00/session)
plus GST

Personal Training with Mike Greene

Personal Training at Preventous

Sessions Fees
Consult with Assessment and
Functional Movement Screen (90 min)
$125  
5 sessions $495 ($99.00/session)
10 session $920 ($92.00/session)
20 session $1,800 ($90.00/session)
30 sessions $2,640 ($88.00/session)
40 sessions $3,400 ($85.00/session)
50 sessions $4,000 ($80.00/session)
plus GST

Personal Training in Your Home

Sessions Fees
Consult with Assessment and
Functional Movement Screen (90 min)
$165  
5 sessions $700 ($140.00/session)
10 session $1,350 ($135.00/session)
20 session $2,600 ($130.00/session)
30 sessions $3,750 ($125.00/session)
plus GST

Personal Training with Colin Davis

Sessions Fees
5 sessions $535 ($107.00/session)
10 sessions $1,000 ($100.00/session)
20 session $1,860 ($93.00/session)
30 sessions $2,700 ($90.00/session)
40 sessions $3,480 ($87.00/session)
50+ sessions $4,200 ($84.00/session)
plus GST

* The services in these programs, with the exception of fitness training sessions, are included in the Twenty-Four Seven Club membership fee.

The Lifestyle Package is offered at a special rate of $450 (plus tax) and is only available when purchased with a Personal Training Package.