Spring Apple Parfaits

A refreshing health-conscious treat.

Ingredients

  • 3 apples, diced (sweet varieties pair better with the tartness of the yogurt)
  • 3 cups nonfat plain Greek yogurt
  • 1/2 cup flaxseeds (ground)
  • 4 tsp maple syrup or honey – use more or less to taste
  • 3/4 cup sultana raisins
  • ¼ cup walnuts, chopped
  • dash of cinnamon

Preparation

  1. Set out 4 glasses or bowls.
  2. In each, layer 1/4 chopped apple, 1/4 cup yogurt, 2 tsp ground flaxseeds, and 1 tbsp raisins twice in each glass.
  3. Drizzle each parfait with 1 tsp of maple syrup or honey, and sprinkle with chopped walnuts and cinnamon.

Nutrition per serving

  • 13g protein
  • 6g fiber
  • 4g fat (0 saturated)
  • 265 calories

Serves 4

Return to Article Library