Calgary Fitness & Performance Assessments
Live your active lifestyle with cutting-edge, medically proven strategies.
Helping Calgary Stay Healthy & Active
Our fitness and athletic therapy team collaborate to support your health and fitness so that you can continue doing the activities you enjoy. Working with our fitness team is a great way to help you exercise properly, effectively and consistently. No matter what your individual goals are, we are here to help you achieve them! Your sessions will be specific to your goals, needs, lifestyle and capabilities.
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Personalized Fitness, Backed by Clinical Expertise
Individualized fitness programs specific to your goals
Evidence based prescription by CSEP Certified Exercise Physiologists
One-on-one training with our CSEP Certified Personal Trainers
Private state-of-the-art, on-site fitness testing facility
Fitness Assessments
A fitness assessment not only helps develop an appropriate, individualized exercise training program, but also helps screen for risk of heart disease and other chronic diseases. Every fitness assessment includes tests that can measure the five different components of health-related physical fitness including: cardiorespiratory fitness, flexibility, muscular strength and muscular endurance.
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Preventous Personal Training
Athletic therapy at Preventous focuses on the prevention, assessment, and rehabilitation of acute and chronic musculoskeletal injuries. Using manual therapy, biomechanical analysis, and personalized exercise programs, therapists restore strength, mobility, and function while addressing the root causes of pain. Whether recovering from injury or managing ongoing discomfort, it supports long-term movement and confident daily activity.
Athletic Therapy
Athletic therapy at Preventous focuses on the prevention, assessment, and rehabilitation of acute and chronic musculoskeletal injuries. Using manual therapy, biomechanical analysis, and personalized exercise programs, therapists restore strength, mobility, and function while addressing the root causes of pain. Whether recovering from injury or managing ongoing discomfort, it supports long-term movement and confident daily activity.
Our fitness team’s proficiencies include:
- Weight loss/gain and weight management
- Strength and conditioning
- Sport-specific training and conditioning
- Injury reconditioning and return to activity
- Metcon and HIIT
- Maternity care
- Prevention and management of disease and injury
- Cancer recovery training
- Multiple sclerosis and Parkinson’s training
- Exercise testing, prescription and design
- Functional movement assessment
- Movement efficiency, balance and functional stability
Fitness and Training Specialties
Weight loss and weight management
Strength and
conditioning
Exercise testing, prescription and design
Body composition
analysis
Sport-specific training and conditioning
Muscle testing and functional movement
Prevention and management of disease and injury
Movement efficiency
and balance
Start building a fitness plan tailored to your goals, lifestyle, and long-term health. Book your assessment and take the first step toward strength, energy, and lasting vitality.