Helping You Achieve Peak Fitness

Achieve your fitness goals with cutting edge, medically proven strategies.

As a medical facility, we take your fitness seriously, offering you:

  • Individualized fitness programs specific to your goals
  • Evidence based prescription by our CSEP Certified Exercise Physiologists and CSEP Certified Personal Trainers
  • Private state-of-the-art, on-site fitness testing facility

Fitness Services

Fitness Assessments

A fitness assessment not only helps develop an appropriate, individualized exercise training program, but also screening for risk of heart disease and other chronic diseases. Every fitness assessment includes tests that can measure the five different components of health-related physical fitness including: body composition, cardiorespiratory fitness, flexibility, muscular strength and muscular endurance.

Personal Training

Working with a personal trainer is a great way to help you stay motivated and active. No matter what your individual goals are, we are here to help you achieve them! Working one-on-one with our personal trainers, your sessions will be specific to your goals, lifestyle and capabilities. They will help motivate, educate and keep you accountable throughout your customized fitness program.

Lifestyle Programs

Peak fitness and proper nutrition go hand in hand. These programs combine personal training sessions with a complete nutrition assessment, including your resting metabolic rate and a grocery shopping tour.

Fitness and Training Specialties

  • Weight loss and weight management
  • Sport-specific training and conditioning
  • Strength and conditioning
  • Muscle testing and functional movement
  • Exercise testing, prescription and design
  • Prevention and management of disease and injury
  • Body composition analysis
  • Movement efficiency and balance

Until I met Colin, I had no idea how strong I was able to become! After my first few sessions with Colin I was learning things about my body that I hadn’t explored before. I am healthier and stronger than I have ever felt in my life. Read More...