Fitness Assessments (with our Kinesiologist)
|Body Composition Assessment
An in-depth analysis of your anthropometric measurements and total body fat percentage. This includes Body Mass Index, waist circumference measurement, Sum of 5 Skinfold measurement and caliper testing.
|Total Fitness Assessment – 2 sessions
A comprehensive analysis of your baseline fitness level – a complete health and lifestyle assessment. Includes Body Composition Assessment (above) and analysis of your cardiovascular fitness, strength, and flexibility.
|Getting Started Package
It is no secret that positive changes to your diet and physical activity will have a big impact on your health, however knowing where to start can be overwhelming and discouraging. Let us help guide the way to a healthy, sustainable lifestyle!
Working one-on-one with our registered dietitian and certified exercise physiologist, the Getting Started program will provide you with a comprehensive analysis of your baseline values and how to implement changes into your routine.
All sessions with your personal trainer are held in the Preventous gym.
Personal Training with Mike Greene
|Consult with Assessment and
Functional Movement Screen (90 min)
Personal Training with Kavan Allison
Personal Training with Colin Davis
* The services in these programs, with the exception of fitness training sessions, are included in the Twenty-Four Seven Club™ membership fee.
The Lifestyle Package is offered at a special rate of $450 (plus tax) and is only available when purchased with a Personal Training Package.