Fitness fees

Fitness Assessments (with our Kinesiologist)

Description Fee
Body Composition Assessment

An in-depth analysis of your anthropometric measurements and total body fat percentage. This includes Body Mass Index, waist circumference measurement, Sum of 5 Skinfold measurement and caliper testing.

$65
Total Fitness Assessment – 2 sessions

A comprehensive analysis of your baseline fitness level – a complete health and lifestyle assessment. Includes Body Composition Assessment (above) and analysis of your cardiovascular fitness, strength, and flexibility.

$250
Getting Started Package

It is no secret that positive changes to your diet and physical activity will have a big impact on your health, however knowing where to start can be overwhelming and discouraging. Let us help guide the way to a healthy, sustainable lifestyle!

Working one-on-one with our registered dietitian and certified exercise physiologist, the Getting Started program will provide you with a comprehensive analysis of your baseline values and how to implement changes into your routine.

$525
  plus GST

Personal Training

All sessions with your personal trainer are held in the Preventous gym.

Personal Training with Mike Greene

Sessions Fees
Consult with Assessment and
Functional Movement Screen (90 min)
$125  
5 sessions $495 ($99.00/session)
10 session $920 ($92.00/session)
20 session $1,800 ($90.00/session)
30 sessions $2,640 ($88.00/session)
40 sessions $3,400 ($85.00/session)
50 sessions $4,000 ($80.00/session)
  plus GST  

Personal Training with Kavan Allison

Sessions Fees
5 sessions $475 ($95.00/session)
10 sessions $870 ($87.00/session)
20 session $1,640 ($82.00/session)
30 sessions $2,340 ($78.00/session)
40 sessions $2,960 ($74.00/session)
50 sessions $3,500 ($70.00/session)
  plus GST  

Personal Training with Colin Davis

Sessions Fees
5 sessions $535 ($107.00/session)
10 sessions $1,000 ($100.00/session)
20 session $1,860 ($93.00/session)
30 sessions $2,700 ($90.00/session)
40 sessions $3,480 ($87.00/session)
50+ sessions $4,200 ($84.00/session)
  plus GST  

* The services in these programs, with the exception of fitness training sessions, are included in the Twenty-Four Seven Club membership fee.

The Lifestyle Package is offered at a special rate of $450 (plus tax) and is only available when purchased with a Personal Training Package.