Fitness Assessments (with our Kinesiologist)
| Description | Fee |
|---|---|
| Body Composition Assessment
An in-depth analysis of your anthropometric measurements and total body fat percentage. This includes Body Mass Index, waist circumference measurement and skinfold measurements. |
$65 |
| Total Fitness Assessment – 2 sessions
A comprehensive analysis of your baseline fitness level – a complete health and lifestyle assessment. Includes Body Composition Assessment (above) and analysis of your cardiovascular fitness, strength, and flexibility levels. |
$250 |
| Getting Started Package
It is no secret that positive changes to your diet and physical activity will have a big impact on your health, however knowing where to start can be overwhelming and discouraging. Let us help guide the way to a healthy, sustainable lifestyle! Working one-on-one with our Registered Dietitian and Certified Exercise Physiologist, the Getting Started program will provide you with a comprehensive analysis of your baseline values and how to implement changes into your routine. |
$525 |
| plus GST |
Personal Training
All sessions with your personal trainer are held in the Preventous gym.
Personal Training with Mike Greene
| Sessions | Fees | |
|---|---|---|
| Consult with Assessment and Functional Movement Screen (90 min) |
$125 | |
| 5 sessions | $495 | ($99.00/session) |
| 10 session | $920 | ($92.00/session) |
| 20 session | $1,800 | ($90.00/session) |
| 30 sessions | $2,640 | ($88.00/session) |
| 40 sessions | $3,400 | ($85.00/session) |
| 50 sessions | $4,000 | ($80.00/session) |
| plus GST | ||
The Lifestyle Package is offered at a special rate of $450 (plus tax) and is only available when purchased with a Personal Training Package.
Personal Training with Colin Davis
| Sessions | Fees | |
|---|---|---|
| 5 sessions | $535 | ($107.00/session) |
| 10 sessions | $1,000 | ($100.00/session) |
| 20 session | $1,860 | ($93.00/session) |
| 30 sessions | $2,700 | ($90.00/session) |
| 40 sessions | $3,480 | ($87.00/session) |
| 50+ sessions | $4,200 | ($84.00/session) |
| plus GST | ||
Personal Training with Heather Wiebe
| Sessions | Fees | |
|---|---|---|
| 5 sessions | $500 | ($100.00/session) |
| 10 sessions | $1,000 | ($100.00/session) |
| 20 sessions | $1,900 | ($95.00/session) |
| 30 sessions | $2,700 | ($90.00/session) |
| 40 sessions | $3,400 | ($86.50/session) |
| 50+ sessions | $4,300 | ($86.00/session) |
| plus GST | ||
* The services in these programs, with the exception of fitness training sessions, are included in the Twenty-Four Seven Club™ membership fee.