Fitness Assessments (with our Kinesiologist)
|Body Composition Assessment
An in-depth analysis of your anthropometric measurements and total body fat percentage. This includes Body Mass Index, waist circumference measurement, sum of 7 Skinfold measurement.
|Total Fitness Assessment – 2 sessions
A comprehensive analysis of your baseline fitness level – a complete health and lifestyle assessment. Includes body composition assessment (above) and analysis of your cardiovascular and musculoskeletal fitness.
|Getting Started Package – 4 sessions (4 hours total)
You will work one-on-one with our Registered Dietitian, and Exercise Physiologist to help guide the way to a healthy, and sustainable lifestyle.
Total nutrition assessment (2 hours total):
Total fitness assessment (2 hours total):
Combined Fitness & Nutrition Programs
A comprehensive nutrition assessment and two hours of nutrition counseling customized to your personal needs; available when purchasing a personal training (PT) package.
All sessions with your personal trainer are held in the Preventous gym.
The Lifestyle Package is offered at a special rate of $450 (plus tax) and is only available when purchased with a Personal Training Package.
Personal Training with Colin Davis
* The services in these programs, with the exception of fitness training sessions, are included in the Twenty-Four Seven Club™ membership fee.