Helping You Achieve
Peak Fitness
The Finest Personal Training in Calgary
We take personal training seriously. The Preventous on-site fitness centre is integrated with our medical facility for best-in-class training.
Individualized Personal Training
Choosing the right personal training program can be a confusing and frustrating experience. How do you know you’re in the right hands? Unless your personal trainer has the specialized education and uses medically proven strategies, you may be in for some unpleasant surprises.
Personal training must be customized to your specific needs, lifestyle and the capabilities of your body.
What Sets Our
Personal Training Apart?
Our personal trainers are highly qualified to prescribe a personal training program that is not only effective, but safe. As part of a collaborative medical facility, our trainers consult with our physicians and registered dietitian to ensure your training isn’t compromising your health.
Preventous Trainer Qualifications
Bachelor of Kinesiology
Kinesiology is the multidisciplinary science of human movement and how it affects individuals’ health and performance.
Kinesiologists study anatomy, physiology, biomechanics, psychomotor behavior, and sociological factors, all of which contribute to your fitness and health. A kinesiology graduate is educated and prepared to focus on the impact that lifestyle and exercise have on your body.
CSEP Certified Personal Trainer
CSEP (the Canadian Society for Exercise Physiology, accredits professionals who acquire the highest level of expertise and standards in kinesiology.
A CSEP-CPT requires at least 2 years of accredited post-secondary education along with internal training in specific core competencies, including: exercise testing, prescription and design, motivational strategies, documentation and professionalism.
Our Personal Training Objectives
Our goal is to make your personal program safe, rewarding and effective. We:
Build customized programs to suit your needs and lifestyle
Set SMART goals (Specific. Measurable. Attainable. Realistic. Timely.)
Keep you motivated and accountable
Challenge you for continual improvement
Develop creative exercise programs
Help you reach the top of your chosen activity
Personal Training Specialties
Weight loss and weight management
Strength and
conditioning
Teen fitness
Injury rehabilitation
Body composition
analysis
Muscle testing, functional movement and balance
Prevention and management of disease and injury
Exercise testing, prescription and design
Sport-specific training and conditioning
(runners, triathletes, football, hockey, soccer, basketball, volleyball)
Colin’s strengths are his professionalism, integrity, dedication, and personal relationship with his clients. I would recommend him to anyone who wants to increase their fitness level, tackle new challenges and have fun doing it.