403.229.0129

Helping You Achieve
Peak Fitness

The Finest Personal Training in Calgary

We take personal training seriously. The Preventous on-site fitness centre is integrated with our medical facility for best-in-class training.

  • Schedule
    Your Fitness
    Consultation
    Today

  • This field is for validation purposes and should be left unchanged.

Individualized Personal Training

Choosing the right personal training program can be a confusing and frustrating experience. How do you know you’re in the right hands? Unless your personal trainer has the specialized education and uses medically proven strategies, you may be in for some unpleasant surprises.

Personal training must be customized to your specific needs, lifestyle and the capabilities of your body.

What Sets Our
Personal Training Apart?

Our personal trainers are highly qualified to prescribe a personal training program that is not only effective, but safe. As part of a collaborative medical facility, our trainers consult with our physicians and registered dietitian to ensure your training isn’t compromising your health.

Preventous Trainer Qualifications​

Bachelor of Kinesiology

Kinesiology is the multidisciplinary science of human movement and how it affects individuals’ health and performance.

Kinesiologists study anatomy, physiology, biomechanics, psychomotor behavior, and sociological factors, all of which contribute to your fitness and health. A kinesiology graduate is educated and prepared to focus on the impact that lifestyle and exercise have on your body.

Read more about Kinesiologists

CSEP Certified Personal Trainer

CSEP (the Canadian Society for Exercise Physiology, accredits professionals who acquire the highest level of expertise and standards in kinesiology.

A CSEP-CPT requires at least 2 years of accredited post-secondary education along with internal training in specific core competencies, including: exercise testing, prescription and design, motivational strategies, documentation and professionalism.

Our Personal Training Objectives

Our goal is to make your personal program safe, rewarding and effective. We:

Build customized programs to suit your needs and lifestyle

Set SMART goals (Specific. Measurable. Attainable. Realistic. Timely.)

Keep you motivated and accountable

Challenge you for continual improvement

Develop creative exercise programs​

Help you reach the top of your chosen activity

Personal Training Specialties

Weight loss and weight management

Strength and
conditioning

Teen fitness

Injury rehabilitation

Body composition
analysis

Muscle testing, functional movement and balance

Prevention and management of disease and injury

Exercise testing, prescription and design

Sport-specific training and conditioning

(runners, triathletes, football, hockey, soccer, basketball, volleyball)

Colin’s strengths are his professionalism, integrity, dedication, and personal relationship with his clients. I would recommend him to anyone who wants to increase their fitness level, tackle new challenges and have fun doing it.

Complimentary Calgary Personal Training Session

Still not sure we’re the right choice? We’ll make it easy for you to decide.

Call us at 403.229.0129 to schedule a complimentary one-hour session combining:

A consultation with a personal trainer to educate you and answer your questions

Hands-on demonstration of training techniques (be sure to bring workout gear)

You’ll discover why Preventous is the right choice for personal training in Calgary.

  • Schedule
    Your Fitness
    Consultation
    Today

  • This field is for validation purposes and should be left unchanged.
Book a Consult