Nutrition Counselling and Programs

Nutrition Counselling Expenses

Services provided by registered dietitians are covered by many private insurance plans and health spending accounts.

Even if you don’t have a plan, fees paid to a registered dietitian can be claimed as a Medical Expense Tax Credit on your tax return since registered dietitians are considered Authorized Medical Practitioners by the Income Tax Act.

Description Fee

Total Nutrition Assessment – 2 sessions (2 hours total)

Complete analysis of your resting metabolic rate (RMR), your current caloric intake, micronutrient status and lifestyle factors. You’ll receive nutrition recommendations, resources and a meal plan customized for your needs and lifestyle.
Learn more about the Total Nutrition Assessment.

$295

Total Nutrition Assessment for Couples – 2 sessions per person (4 hours total)

Same services as above for those who wish to improve their nutrition with a partner, family member or friend. Sessions may be scheduled together or separately.
Learn more about the Total Nutrition Assessment.

$495

Nutrition Maintenance Package – 7 sessions (4.5 hours total)

For those requiring longer term nutritional support. Includes a Total Nutrition Assessment, five 30-minute nutrition counselling sessions, exercises and meal plans.
Learn more about the Nutrition Maintenance Package.

$595

Resting Metabolic Rate Testing (RMR) – 30 minutes

Determining your RMR – caloric requirements at rest – is very beneficial in planning and customizing a calorie-balanced meal plan, individually tailored to meet your specific needs. Can be combined with a nutrition counselling session.
Learn more about Resting Metabolic Rate Testing.

$150

Nutrition Counselling / Education Session – 1 session (60 minutes)

Nutrition counselling and consulting for specific areas of interest: decreasing your fat, sodium, and cholesterol intake; the benefits of increasing fiber; healthy vitamins and minerals; pre and probiotics; blood glucose control, and more.
Learn more about Nutrition Education Sessions.

$150

Getting Started Package – 4 Sessions (4 Hours Total)

You will work one-on-one with our Registered Dietitian, and Exercise Physiologist to help guide the way to a healthy, and sustainable lifestyle.

Total Nutrition Assessment (2 Hours Total):

Complete analysis of your resting metabolic rate (RMR), assessment of body composition using Tanita scale, analysis of your current caloric intake, micronutrient status and lifestyle factors. You’ll receive nutrition recommendations, resources and a meal plan customized for your needs and lifestyle.

Total Fitness Assessment (2 Hours Total):

A comprehensive analysis of your baseline fitness level – a complete health and lifestyle assessment. Analysis of your cardiovascular fitness, strength, balance, and flexibility levels.

$525
  plus GST

Virtual Nutritional Assessment

Virtual assessments are available with our Registered Dietitian. Proper health and nutrition are essential now more than ever and we are here to help you with your goals wherever you are. Virtual assesments are availble for purchase online.

Virtual Nutritional Assessment – $150 (plus GST)

Diabetes and Pre-diabetes Virtual Nutritional Assessment – $150 (plus GST)

Combined Fitness & Nutrition Programs

Customized Nutrition and Fitness packages on request.

* The services in these programs, with the exception of personal training, are included in the Twenty-Four Seven Club membership fee. See our Personal training package prices.