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healthy lifestyle

Calgary Nutrition Programs and Prices

The Preventous Nutrition Programs were established to help our clients achieve their best dietary health. A custom lifestyle plan with personalized nutritional recommendations is developed based on a complete analysis of your specific goals, preferences, metabolic needs and lifestyle factors.

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Preventous Nutrition Programs

Services provided by registered dietitians are covered by many private insurance plans and health spending accounts.

Even if you don’t have a plan, fees paid to a registered dietitian can be claimed as a Medical Expense Tax Credit on your tax return since registered dietitians are considered Authorized Medical Practitioners by the Income Tax Act.

Total Nutrition Assessment

Complete analysis of your resting metabolic rate (RMR), your current caloric intake, micronutrient status and lifestyle factors. You’ll receive nutrition recommendations, resources and strategies for your needs and lifestyle.

2 sessions (2 hours total)

$295

Total Nutrition Assessment for Couples

This is a great option for those wishing to improve their health, nutrition and lifestyle with a partner, family member or friend. Sessions may be booked together or separately.

2 sessions per person (4 hours total)

$495

Nutrition Maintenance Package

This is an ideal program for those who would benefit from longer term support and accountability. Starting with a Total Nutrition Assessment, the Maintenance Package adds value with 5 additional follow up sessions to monitor progress, add accountability and provide ongoing support . Sessions can be booked at intervals best suited to your needs.

7 sessions (4.5 hours total)

$595

Resting Metabolic Rate (RMR) Testing

Preventous is one of only a few facilities in Calgary that provides metabolic testing of this kind. Everybody burns energy (calories) at a different rate, to perform fundamental functions such as breathing and circulation. This is where we often hear conversation about ‘slow’ and ‘fast’ metabolisms. Your resting metabolic rate is the number of calories your body requires in a state of rest. While most programs offer a metabolic rate estimate based on a standardized formula calculation, your dietitian will perform a direct measurement of your individual metabolism to determine the ideal energy and nutrient need for you. Our technology provides on-screen and printed results in just 10 to 30 minutes. The printout is ideal for maintaining records and will help you and your clinician understand the results of the test.

1 session (30 minutes)

$150

Body Composition Analysis

This is a comprehensive assessment that takes into account your age, gender, height, weight and body composition. Body composition is determined by Bioelectrical Impedance Analysis (BIA). BIA is considered one of the most exact and accessible methods of screening body fat.

We use the latest medical-grade, multi-frequency technology to provide a comprehensive range of body measurements, including segmental body fat analysis, muscle mass, levels of visceral (‘belly’) fat, and intra/extra cellular body water. Bioelectrical Impedance Analysis is non-invasive, and one of the most thorough and reliable ways to measure body composition, clinically comparable to DEXA (dual-energy x-ray absorptiometry) and hydrostatic (underwater) weighing.

1 testing session & result consultation

$150

Nutrition Education Sessions

These sessions are best for individuals who wish to focus on specific areas of interest such as: disease management; heart health; nutrition in pregnancy; diabetes management; high blood pressure; weight loss; digestive concerns; cancer prevention and management; childhood nutrition; the benefits of increasing/decreasing specific nutrients; supplements; pre and probiotics; and more. Many health and nutrition topics can be covered, please inquire directly for more information.

1 session (60 minutes)

$150

Combined Fitness & Nutrition Programs

We offer customized Nutrition and Fitness packages can. The services in these programs, with the exception of personal training, are included in the Twenty-Four Seven Club membership fee. See our Personal training package prices.

Getting Started Package

It is no secret that positive changes to your diet and physical activity will have a big impact on your health, however knowing where to start can be overwhelming and discouraging. Let us help guide the way to a healthy, sustainable lifestyle! Working one-on-one with our registered dietitian and certified exercise physiologist, the Getting Started program will provide you with a comprehensive analysis of your baseline values and how to implement changes into your routine. Includes a Total Nutrition Assessment combined with a Fitness Assessment.

4 sessions (4 hours total)

Total Nutrition Assessment

Complete analysis of your resting metabolic rate (RMR), assessment of body composition using Tanita scale, analysis of your current caloric intake, micronutrient status and lifestyle factors. You’ll receive nutrition recommendations, resources and strategies for your needs and lifestyle.

2 hours total

Total Fitness Assessment

A comprehensive analysis of your baseline fitness level – a complete health and lifestyle assessment. Analysis of your cardiovascular fitness, strength, balance, and flexibility levels.

2 hours total

$525

Prices +GST

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