Nutrition Counselling Expenses
Services provided by registered dietitians are covered by many private insurance plans and health spending accounts.
Even if you don’t have a plan, fees paid to a registered dietitian can be claimed as a Medical Expense Tax Credit on your tax return since registered dietitians are considered Authorized Medical Practitioners by the Income Tax Act.
Total Nutrition Assessment – 2 sessions (2 hours total)
Complete analysis of your resting metabolic rate (RMR), your current caloric intake, micronutrient status and lifestyle factors. You’ll receive nutrition recommendations, resources and a meal plan customized for your needs and lifestyle.
Total Nutrition Assessment for Couples – 2 sessions per person (4 hours total)
Same services as above for those who wish to improve their nutrition with a partner, family member or friend. Sessions may be scheduled together or separately.
Nutrition Maintenance Package – 7 sessions (4.5 hours total)
For those requiring longer term nutritional support. Includes a Total Nutrition Assessment, five 30-minute nutrition counselling sessions, exercises and meal plans.
Resting Metabolic Rate Testing (RMR) – 30 minutes
Determining your RMR – caloric requirements at rest – is very beneficial in planning and customizing a calorie-balanced meal plan, individually tailored to meet your specific needs. Can be combined with a nutrition counselling session.
Nutrition Counselling / Education Session – 1 session (60 minutes)
Nutrition counselling and consulting for specific areas of interest: decreasing your fat, sodium, and cholesterol intake; the benefits of increasing fiber; healthy vitamins and minerals; pre and probiotics; blood glucose control, and more.
Getting Started Package – 4 Sessions (4 Hours Total)
You will work one-on-one with our Registered Dietitian, and Exercise Physiologist to help guide the way to a healthy, and sustainable lifestyle.
Total Nutrition Assessment (2 Hours Total):
A complete analysis of your resting metabolic rate (RMR), your current caloric intake, micronutrient status, and lifestyle factors. You’ll receive nutrition recommendations, resources, and guidance for a meal plan to fit your needs and lifestyle.
Total Fitness Assessment (2 Hours Total):
A comprehensive analysis of your baseline fitness level – a complete health and lifestyle assessment. Analysis of your cardiovascular fitness, strength, balance, and flexibility levels.
Combined Fitness & Nutrition Programs
Customized Nutrition and Fitness packages on request.
* The services in these programs, with the exception of personal training, are included in the Twenty-Four Seven Club membership fee. See our Personal training package prices.