Can Eating Well Improve Sleep?

Can Eating Well Improve Sleep? 

In short, yes! While there are no magic or “super” foods for sleep, following the tips below can help your body optimize sleep onset, duration and quality.

Have LESS of:

Have MORE of:

These foods have been found to promote good quality sleep. Cherries, for example, are packed with antioxidants which may help combat oxidative stress, a condition that is linked to multiple chronic diseases and premature aging. Here’s a great recipe you should try:

RecipeCherry Fruit Salad


Dan Neuman
Registered Dietitian MSc

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