Physical fitness plays an important role in keeping our bodies healthy and is vital in preventing disease and illness. Your fitness assessment will tell you where you are today so we can design a program to get you in peak shape.
Your current physical fitness level will be determined in our state-of-the-art, on-site, fitness testing facility under physician and kinesiologist supervision. Our highly qualified fitness consultants will discuss your fitness goals with you and will assess your fitness level, with approval from your physicians, through a fitness assessment.
Your fitness assessment includes:
- Caliper testing
- Anthropometric measurements
- Flexibility assessment
- Body composition analysis
- Cardiovascular testing
- Musculoskeletal strength and endurance testing
- Core strength and back health assessment