Generated by All in One SEO v4.9.5.1, this is an llms.txt file, used by LLMs to index the site. # Preventous Collaborative Health Calgary Private Medical Clinic ## Sitemaps - [XML Sitemap](https://preventous.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Articles](https://preventous.com/articles/) - [Back on Track: A Roadmap to Recovery from Achilles Ruptures](https://preventous.com/back-on-track-a-roadmap-to-recovery-from-achilles-ruptures/) - The achilles tendon is the continuation of the gastrocnemius, soleus and plantaris muscles, and attaches them to the heel (calcaneus). Despite being the largest and strongest tendon in the human body, it does still get injured and can even rupture. Although achilles tendon ruptures are uncommon, there have been four reported in the NFL so far this - [Powering Through Andropause: How Strength Training Transforms Men's Health](https://preventous.com/powering-through-andropause-how-strength-training-transforms-mens-health/) - Strength training can offer several benefits for men experiencing andropause, which is a natural age-related decline in testosterone levels and the associated physical and psychological changes. Aging beyond 35–40 years is associated with a 1–3% decline per year in circulating testosterone concentration in men; so knowing how to mange and improve symptoms, is crucial. Here are - [Eating for Wellness Prostate Health and Nutrition](https://preventous.com/eating-for-wellness-prostate-health-and-nutrition/) - This month’s newsletter focus is Men’s health, and I can think of no better topic to explore than prostate health. Let’s dive into some evidence-based nutrition tips as it relates to general prostate health and cancer prevention. Common disorders of the prostate include enlargement, inflammation, infection, and cancer. An estimated 1 in 8 men will be diagnosed with prostate - [Thriving Through Every Stage: Preventous' Men's Health Exploration](https://preventous.com/thriving-through-every-stage-preventous-mens-health-exploration/) - In the dynamic landscape of healthcare, the personalized well-being of our male patients holds utmost significance at Preventous Collaborative Health. As a practitioner deeply committed to the health journey of every individual under our care, I find immense importance in addressing sex-specific health issues. Prostate health, erectile dysfunction (ED), male infertility, and essential cancer screenings - [Blood Pressure: The 120/80 Standard and Its Critical Role in Preventive Care](https://preventous.com/blood-pressure-the-120-80-standard-and-its-critical-role-in-preventive-care/) - A Personal Note on Blood Pressure During my 30-year journey in the medical field, blood pressure has remained a steadfast point of focus. From my early days of practice to the present, this metric has been a barometer of cardiovascular health. It’s more than just numbers—it represents an individual’s risk profile and dictates our preventive and therapeutic strategies. Delving Deep into Blood - [Sugar Consumption Affects both Intrinsic and Extrinsic Aging](https://preventous.com/sugar-consumption-affects-both-intrinsic-and-extrinsic-aging/) - As we age, different parts of our bodies age at different rates. The skin, which is the largest organ of our body, ages just like our other organs. But when we see someone in public or meet someone new, can we really tell how their internal systems are aging? One of the things that we - [The Rise of Diabetes in Children](https://preventous.com/the-rise-of-diabetes-in-children/) - Diabetes is a chronic disease that occurs when, at the cellular level, our body has difficulty up taking glucose. Glucose is the cell's main fuel source and is important for cellular function. Insulin, a hormone produced by beta cells in our pancreas, must be present for glucose to enter the cell. Diabetes occurs when there - [Exercise is Medicine!](https://preventous.com/exercise-is-medicine/) - Improve Blood Glucose Control and Insulin Sensitivity Through Exercise It is well known that Type 2 diabetes and obesity are at an all-time high in North America. Exercise is vital in the prevention and treatment of these chronic diseases. Glucose is the main sugar found in our blood and is our primary source of energy. - [The Connection Between Added Sugars and Disease](https://preventous.com/the-connection-between-added-sugars-and-disease/) - Without a doubt, high consumption of added sugar has been implicated in nearly every chronic disease, including obesity, cardiovascular disease, diabetes, non-alcoholic fatty liver disease (NAFLD), cognitive decline, and some cancers. Public health initiatives are becoming increasingly necessary to address the multifactorial nature of added sugar consumption and chronic disease. Yet, complex carbohydrates underpin the - [The Science of Sugar and its Effects on the Body](https://preventous.com/the-science-of-sugar-and-its-effects-on-the-body/) - Most of us know that sugar can be detrimental to our metabolic health, but how bad can it really be? Sugar has been one of the basic nutrients of the human diet for as long as time. Sugar is abundant in fruits and vegetables, grains, and even in dairy. Humans have been tuned by evolution - [Exercises for Common Aging Mobility Concerns](https://preventous.com/exercises-for-common-aging-mobility-concerns/) - Mobility is a complex aspect of one's physical makeup and can vary from one person to another. The key components of mobility are flexibility, strength, tissue pliability, balance, proprioception, and our mind's ability to perceive our body position and orientation. As we age, our body changes in many ways that will affect mobility. For example, past injuries - [Food is the Fuel to Keep You Mobile](https://preventous.com/food-is-the-fuel-to-keep-you-mobile/) - It is no secret that mobility-related concerns increase as we age. However, with mobility disability representing one of the major risk factors for morbidity and mortality - what can be done regarding diet? It’s no stretch to say that nutrition and mobility are connected. If you are not reaching for healthier options due to limited - [Maintaining Mobility and Preventing Disability](https://preventous.com/maintaining-mobility-and-preventing-disability/) - November is here, and as the days rapidly get shorter, early signs of winter are upon us. With the onset of cold and snowy weather, it can be tempting to cozy up inside near a fireplace with a hot drink and get into the festive spirit. Transitioning into the cold Calgary winter is challenging for - [The Importance of a Preventative Approach to Childhood Obesity](https://preventous.com/the-importance-of-a-preventative-approach-to-childhood-obesity/) - Data from 2017 indicated that 30% of children and youth (those aged 5-17) in Canada were considered overweight or obese. In a comparison between the provinces and territories, Alberta had the lowest percentage in the country at 21.8%; while this statistic is admirable, there is room for improvement. Obesity is one of the leading causes - [Exercising With Obesity](https://preventous.com/exercising-with-obesity/) - Exercise Considerations For Individuals With Obesity It is well known that physical activity and exercise are important in preventing, treating, and managing obesity and commonly associated comorbidities. However, being more active is often easier said than done, and this is especially true for those who experience obesity, as there are often many limitations to exercise both - [Personalized Nutrition and Obesity](https://preventous.com/personalized-nutrition-and-obesity/) - Obesity is a multifactorial disease caused by a combination of biological, genetic, social, environmental, and behavioural determinants. In public health and research, the framework for understanding and addressing these relationships is called the social determinants of health. Interventions typically target areas such as personal health practices, coping skills, education, working conditions, and physical environments, among others. - [Advances in the Science, Treatment, and Prevention of the Disease of Obesity](https://preventous.com/advances-in-the-science-treatment-and-prevention-of-the-disease-of-obesity/) - Obesity is one of the foremost challenges in medicine, yet its prevalence has continued to skyrocket since 1960. The accumulation of excess body fat has dramatically increased from 13% to 42% from 1960 to 2021 in the United States. Although we may be healthier than our southern neighbors, Canadians still struggle with this problem, having - [How Exercise Impacts Sleep Quality](https://preventous.com/how-exercise-impacts-sleep-quality/) - Working out is excellent for your body and mind. It can control your weight, fight heart disease, boost your mood, and it can also help you get a good night’s sleep. Studies have shown that exercise does help you fall asleep more quickly and improves sleep quality. To get the greatest benefit from the exercise-sleep - [Sleeping with Low Back Pain](https://preventous.com/sleeping-with-low-back-pain/) - Low back pain is one of the most common musculoskeletal injuries affecting Canadians. It interferes with all aspects of our lives, including sleep! Here are some tips to help you sleep when experiencing low back pain. Whether you sleep on your side, back or stomach, we want to keep the spine as aligned as possible - [Can Eating Well Improve Sleep?](https://preventous.com/can-eating-well-improve-sleep/) - Can Eating Well Improve Sleep? In short, yes! While there are no magic or “super” foods for sleep, following the tips below can help your body optimize sleep onset, duration and quality. Have LESS of: Night caps – while alcohol can make us feel relaxed and sleepy, it can also lead to middle-of the night waking - [Here's How We Are Beating The Winter Blues](https://preventous.com/heres-how-we-are-beating-the-winter-blues/) - When the days are shorter, the nights longer, the weather is considerably colder, and we are still under significant restrictions due to the pandemic, it’s not surprising that many Canadians are experiencing the winter blues. This year in particular, when routines have been disrupted and social contact reduced, winter may seem even longer and less enjoyable than usual. - [What is the Difference Between Weight Loss and Fat Loss](https://preventous.com/what-is-the-difference-between-weight-loss-and-fat-loss/) - With summer approaching, so does the good weather and opportunity to get motivated towards some health and nutrition goals. Perhaps one of those goals is managing or reducing your weight. But what is the difference between weight loss and fat loss? • Weight loss is a decrease in weight from muscle, water, and fat. - [Causes & Risks Of Excess Weight](https://preventous.com/causes-risks-of-excess-weight/) - We see it all around us: new diet trends, advertisements of fat-burning workouts or the latest diet pill. It’s clear that excess weight is a concern of many. But what defines excess weight? Each body is unique and the number on the scale has a different meaning for each body. However, there are universally accepted - [The Connection Between Nutrition & Sleep](https://preventous.com/the-connection-between-nutrition-sleep/) - Have you ever considered your diet to be connected to your sleep? What kind of food choices do you make when you are tired vs the times you are well-rested? Not often a topic we immediately link together, but there is increasing evidence on the relationship between the foods we eat and our sleep. This - [Nutrition & Longevity](https://preventous.com/nutrition-longevity/) - What diet strategies around the world are best for health and longevity. Who lives the longest, disability-free lives? And is this only because of nutrition? One of my favourite topics is food culture. There is much to gain through learning about different cuisines, food traditions, influences, and of course, what is unique about their nutrition! - [Empowering Minds and Bodies: The Impact of Exercise on Alzheimer's Disease](https://preventous.com/empowering-minds-and-bodies-the-impact-of-exercise-on-alzheimers-disease/) - Alzheimer's disease is a progressive neurodegenerative disorder which poses a significant challenge to both individuals and their families. As we continue to delve deeper into understanding this complex condition, emerging research highlights the potential benefits of exercise in managing and possibly preventing Alzheimer's disease. In this portion of the newsletter, we'll explore the connection between - [Hormones and Brain Health: Examining the Link Between HRT and Alzheimer's](https://preventous.com/hormones-and-brain-health-examining-the-link-between-hrt-and-alzheimers/) - As summer comes to an end, I'm excited about the fresh start that fall brings – a chance to hit the reset button and reprioritize our goals for the rest of the year. This month, we’re focusing on Alzheimer’s and Brain health. I'd like to shed light on a topic that's stirring discussions in the - [The Journey Through Alzheimer's: Symptoms, Management, and Emerging Therapies](https://preventous.com/the-journey-through-alzheimers-symptoms-management-and-emerging-therapies/) - At the forefront of cognitive health concerns, Alzheimer's Disease (AD) takes centre stage as the most common form of dementia, impacting millions worldwide. This progressive and irreversible condition often begins subtly, and its initial signs are sometimes dismissed as normal aging. Understanding Symptoms: Alzheimer's symptoms encompass a range of challenges: Memory Loss: Particularly recent events - [The Icy Path to Mental Clarity: How Cold Water Therapy Elevates Mood and Mind](https://preventous.com/the-icy-path-to-mental-clarity-how-cold-water-therapy-elevates-mood-and-mind/) - Cold water therapy has been around for centuries, it’s no new thing despite gaining a lot of popularity over the past years. The benefits of cold-water therapy are wide and varied, from improving mood and management of mental health, to providing systemic anti-inflammatory relief and increasing a positive immune response. Cold water therapy doesn’t have - [Food and Mood The "Gut-Brain" Connection and the Role of Micronutrients](https://preventous.com/food-and-mood-the-gut-brain-connection-and-the-role-of-micronutrients/) - Treating your mood through food may sound “fruity”, but nutrition science has discovered fascinating relationships: single nutrients, the gut microbiome, a communication superhighway connecting your brain to your gut – this article aims to enlighten on emerging science, and practical ways on how to improve your mood through food! Nutrients are the building blocks for - [Prioritizing Mental Wellness: A Personal and Professional Commitment](https://preventous.com/prioritizing-mental-wellness-a-personal-and-professional-commitment/) - Last month we took a good look at how to maintain the physical health of your brain and this month, our focus is on something that holds a special place in my heart – Mental Wellness, your mind. My aspiration as your Medical Director is to see each of you thriving, not just physically but - [A Healthy Gut is a Moving Gut](https://preventous.com/a-healthy-gut-is-a-moving-gut/) - Constipation is one of the most common bowel issues in children and one of the most overlooked. By the time most parents notice symptoms in their child, constipation has usually been a problem for a while, and it may take months to get better. Healthy children should be passing stool daily, without excessive straining. Here - [Gut Health, Nutrition, and Your Microbiome](https://preventous.com/gut-health-nutrition-and-your-microbiome/) - Gut health is a popular topic in nutrition nowadays for several reasons: Increased prevalence of gut associated health conditions such as IBS, IBD, celiac; common digestive issues such as constipation or diarrhea; newly discovered communication pathways between the brain and gut; as well as relationships between gut bacteria and a typical Western diet and lifestyle. - [When Your Children Get Injured](https://preventous.com/when-your-children-get-injured/) - We’re in the middle of a warm summer, and we’re seeing kids and families being more active than ever. We’re here to help if you or your children get injured, and we can arrange X-rays and ultrasounds, perform stitching, minor casting and splinting in our clinic. How do you know if you need to seek - [Nutrition in Injuries, Recovery, & Alertness](https://preventous.com/nutrition-in-injuries-recovery-alertness/) - Nutrition in Injuries and Recovery What are the goals of nutrition intervention in injury? Support muscle protein synthesis Preserve muscle mass Maintain energy balance Prevent gain of body fat Whether from surgery or injury, there are three main stages to tissue recovery: Inflammation Proliferation Remodelling All stages require optimal nutrition to speed up tissue recovery. - [New at Preventous: Photobiomodulation Therapy for Pain](https://preventous.com/new-at-preventous-photobiomodulation-therapy-for-pain/) - Photobiomodulation therapy, also known as laser therapy, is a medical treatment that uses light energy to stimulate Photobiomodulation. Photobiomodulation involves photon interactions with the body’s cells that result in increasing blood flow, increasing circulation and stimulating healing. WATCH HERE TO LEARN MORE Photons enter the tissue and interact with the cytochrome c complex within the - [Precision Nutrition](https://preventous.com/precision-nutrition/) - Precision Nutrition is a medical model that proposes the customization of nutrition, with nutritional decisions, practices, or products being tailored to the individual. Can we use biotechnology to use things like our genetics, antibodies, or microbiome to guide/optimize our dietary choices, or to identify specific food intolerances? What evidence-based precision nutrition technologies are available at - [Practical Posture Fundamentals](https://preventous.com/practical-posture-fundamentals/) - It's that time of year that kids dread but desperately need... back to school! With life going back to normal (sort of), and colder weather on the horizon, inevitably, we are going to be sitting more and probably moving less. This is a great time to take stock of what is going on with our - [Cold & Flu Season](https://preventous.com/cold-flu-season/) - As we all prepare for the upcoming cold of winter, many of us are also thinking of how to prevent and treat actual colds. Runny noses, red eyes, missed work and family events. Cold and flu season is upon us, and nutrition plays a big role in supporting your immune system. The intersection of nutrition - [The Implications of Over Exposure to UV Rays To Your Health](https://preventous.com/the-implications-of-over-exposure-to-uv-rays-to-your-health/) - The Summer is pretty much over. The sunniest and hottest season of the year usually leaves us with not only great memories but also the effects of exposure to Ultraviolet (UV) radiation that accumulates over a lifetime, transforming our skin and our whole body in various ways. Vitamin D intake and sun exposure Vitamin D - [Nutrition in Immunity & Infection](https://preventous.com/nutrition-in-immunity-infection/) - Fall is upon us, kids are back in school, and people are inevitably going to get sick. In case you missed it, last month, I wrote an article on the causes of the common cold, and the role of nutrition in treatment and prevention. Now, I will outline what your two main types of immunity - [How To Strengthen Your Immune System](https://preventous.com/how-to-strengthen-your-immune-system/) - Science-backed tips for strengthening your immune response effectively The immune system is the single most essential program in our bodies to defend against foreign pathogens, but its function declines with age in numerous populations. While this is concerning, many tools can be leveraged to optimize the immune system and combat the effects of its decline - [Active Living as a Tool to Prevent Diabetes](https://preventous.com/active-living-as-a-tool-to-prevent-diabetes/) - When it comes to Diabetes, there are both modifiable and non-modifiable risk factors. Non-modifiable risk factors are those that we have no control over i.e. ethnicity, family hereditary, and age. However, those risk factors that we can control - modifiable - we can optimize to avoid this potentially fatal disease. The main 2 modifiable factors are being - [Nutrition in Prediabetes Prevention & Management](https://preventous.com/nutrition-in-prediabetes-prevention-management/) - What is blood sugar? Blood sugar is the glucose, a type of carbohydrate, in your blood. Glucose is an important source of energy, particularly for our nervous system, and preferred energy source for physical activity. Your body usually keeps blood sugars within a specific range to support optimal health. From food to fuel Let’s use - [Why Should We Care About Diabetes?](https://preventous.com/why-should-we-care-about-diabetes/) - About 9 out of 10 people with Diabetes have Type 2 Diabetes. Type 2 Diabetes can be prevented, and Prediabetes can be reversed. November is National Diabetes Awereness Month, a time to bring attention to the alarming facts about Diabetes. Did you know that Diabetes rates are expected to rise 50% by 2026? Diabetes is a - [Metformin: A possible Anti-Aging Drug?](https://preventous.com/metformin-a-possible-anti-aging-drug/) - You may know metformin as a diabetes medication, but in recent years it has gained attention as a potential anti-aging medication. As one of the oldest diabetes drugs in existence and the bedrock of type 2 diabetes treatment, you may be surprised that how it works in diabetes is not well understood. The end result - [Common Chronic Musculoskeletal Conditions Associated with Aging](https://preventous.com/common-chronic-musculoskeletal-conditions-associated-with-aging/) - The physiology of ageing increases our risk of musculoskeletal injuries. Muscle mass can decrease with age due to the decreased number and size of muscle fibres. The mineral content of bone also decreases, which results in decreased bone density and strength. Ligaments lose their elasticity, and tendon stiffness increases. These changes can lead to joint stiffness, - [Why Your Face Ages & What You Can Do](https://preventous.com/why-your-face-ages-what-you-can-do/) - The human face is a complex interconnection of compartments, structures and soft tissue. In a youthful face, this provides a harmonious smooth and firm texture. But, as decades pass, the multifactorial aging process leaves features of lines, bony prominences, sunspots, sagging skin and undesirable contours of the face. Interestingly, the appearance of the skin is - [Energy Metabolism and Aging](https://preventous.com/energy-metabolism-and-aging/) - How does your metabolism change over time? Can you influence your metabolism through diet? What is metabolism actually? This article will explore these questions. What is metabolism? Metabolism is the collection of biological process needed to sustain life. This includes conversion of food into energy or body tissues and the process by which you breakdown - [What to Expect When You're Aging](https://preventous.com/what-to-expect-when-youre-aging/) - Today most people in the world can expect to live as long as those in the very richest countries in 1950. We are living longer than ever. But can we live better? As a population, we are living longer than we ever have before, but this is often accompanied by the consequence of spending an extended - [New Fitness Beginnings? Time vs. Motivation.](https://preventous.com/new-fitness-beginnings-time-vs-motivation/) - The number one excuse I hear as a personal trainer when it comes to people sticking with their training is no time! Surprised? I contend that most people don’t have a time issue but a motivation issue. With proper motivation, most people will get to the finish line regardless of how much time they perceive - [Transitioning To Healthy Eating](https://preventous.com/transitioning-to-healthy-eating/) - What is healthy eating? The Mediterranean dietary approach, or DASH, or Blue Zones are all good examples to draw from when it comes to healthy eating. But if healthy eating was simple, we may enjoy a world with fewer nutrition-related chronic diseases such as obesity, heart disease, diabetes, high cholesterol, and digestive disorders. Yet in - [Preventative Wellness To Avoid Illness](https://preventous.com/preventative-wellness-to-avoid-illness/) - 2021 was a very eventful year in the realm of public health. Still, the current state of affairs shows great promise for the future, and we continue to focus on providing you with the best tools for achieving and maintaining physical and mental wellness. Although we faced many challenges and threats to public health, the - [Mental Health In Children](https://preventous.com/mental-health-in-children/) - Mental health concerns affect about 20% of Canadian children and young adults and are among the top reasons for hospitalizations in teenagers. These numbers were true prior to the COVID-19 pandemic and anecdotally mental health concerns have increased over the past two years. Anxiety, depression, substance use and eating disorders are among the most common - [Injuries And Their Impact On Mental Health](https://preventous.com/injuries-and-their-impact-on-mental-health/) - When we experience an injury, we are often aware of the damage to the soft tissues and the pain we will experience. An injury requires close attention and care for a period of time, and rehabilitation to help with healing. One area that we often overlook is the impact an injury can have on our - [Nutrition In Mental Health](https://preventous.com/nutrition-in-mental-health/) - Mental health has many links to overall health, yet rarely do we hear about the link between mental health and nutrition. Why is that? Stress and emotions often contribute to our eating behaviours. Real or perceived expectations regarding body image or the influence of diet culture can impact our mental health. Eating disorders affect roughly - [Helping Your Loved Ones Struggling With Their Mental Health](https://preventous.com/helping-your-loved-ones-struggling-with-their-mental-health/) - While we face many challenges to our mental health in our daily lives, this is a common part of growth, and there are many ways to cope with and even harness these challenges to improve our mental state. As we get older, most of us experience a steady decline in our physical and mental health. - [Women & Weights: To Lift or Not To Lift?](https://preventous.com/women-weights-to-lift-or-not-to-lift/) - One of the most agonizing excuses I hear from women for not wanting to weight train is, ‘I don’t want to get bulky!’ In all fairness, there are some women who have a little more testosterone than average, whereby this bulking issue could be valid. However, in my over two decades of working with women - [Nutrition in Menopause](https://preventous.com/nutrition-in-menopause/) - Learn more about the nutrition guidelines during peri-menopause and menopause, including information on osteoporosis prevention and management. Nutrition needs vary between men and women, and across the lifespan. Dietitians are trained to help women in many nutrition-related areas, such as in pregnancy or sports nutrition. Perimenopause and Menopause Menopause is linked to changes in - [Advances in Women's Health](https://preventous.com/advances-in-womens-health/) - This month we would like to take the opportunity to celebrate women’s health and all the advancements made in medicine by female researchers, for the benefit of people around the world. The history of women in medicine is rich and colourful, and full of significant contributions. At Preventous, as with healthcare in general, women make - [Irritable Bowel Syndrome (IBS) in Children](https://preventous.com/irritable-bowel-syndrome-ibs-in-children/) - Irritable bowel syndrome (IBS) is a highly prevalent gastrointestinal disorder that affects 8.8% of the general population (1). Diagnosis of IBS continues to be challenging as there is a lack of clinical biomarkers associated with the disorder. Recent evidence implicates a wide range of factors potentially associated with IBS, such as gut immune activation, intestinal - [The Role Of The Microbiome, Probiotics And FODMAPs](https://preventous.com/the-role-of-the-microbiome-probiotics-and-fodmaps/) - The Role Of The Microbiome, Probiotics And FODMAPs The gut microbiome has been implicated in nearly all health and disease models in industrialized society, including IBS. But should this come as a surprise? You have trillions of bacteria living in your digestive tract. That’s more than the number of human cells that make up your - [The Human Microbiome, Health And Disease](https://preventous.com/the-human-microbiome-health-and-disease/) - Within our complex environment, we encounter a large variety of microbial species every day. Some of these can be threatening to our health, and many others are essential for our survival. Humans have a robust immune system to protect us from environmental pathogens, but certain microbes residing in our gut may actually be supporting our - [The Connection Between Obesity & Hypertension](https://preventous.com/the-connection-between-obesity-hypertension/) - The rate of childhood obesity in Canada has nearly tripled over the last 30 years. In addition, children who are obese are 20% more likely to die from cardiovascular complications. Although the pathologies are very similar, weight management strategies in children significantly differ from those used by adults. While intervention strategies in adults primarily focus - [How To Get Your Heart Rate Going Even When You’re Injured](https://preventous.com/how-to-get-your-heart-rate-going-even-when-youre-injured/) - By now, most of us are aware of how important cardiovascular exercise is and the benefits it provides us. Despite good intentions, sometimes injuries can get in our way. Fortunately, there are many ways you can incorporate cardiovascular activities even when you’re injured, and it is important to do so! Often our overall activity decreases - [Is There A Magic Bullet For Cardiovascular Training?](https://preventous.com/is-there-a-magic-bullet-for-cardiovascular-training/) - Improving one's cardiovascular health can feel a bit like a leap of faith into a nebulous void inside a vacuous hole whilst blindfolded. Alright, maybe I'm overstating, and it's not that daunting, but think about it! We can't even see this muscle in the mirror, and all the changes at the blood/vascular level are too - [Nutrition and High Blood Pressure](https://preventous.com/nutrition-and-high-blood-pressure/) - High blood pressure, also known as hypertension affects approximately six million Canadians. Nine in ten people will develop high blood pressure in their lifetime; and about 17% are unaware that they have the condition. Over time, hypertension can cause hardening and thickening of the arteries (atherosclerosis), which can lead to heart attack, stroke, or other - [Hypertension: What You Need To Know As You Age](https://preventous.com/hypertension-what-you-need-to-know-as-you-age/) - Among Canadian adults aged 20 to 79, 23% reported they had been diagnosed with hypertension by a health-care professional, were taking anti-hypertensive medication, or had high measured blood pressure equivalent to stage 2 hypertension. This proportion increased significantly with age as 51% of adults aged 60 to 79 had stage 2 hypertension compared to 22% of - [Leading Concerns for Boys Health](https://preventous.com/leading-concerns-for-boys-health/) - Adolescence is a time of significant growth, exploration, and change. Puberty is a period in life when we undergo the most rapid rate of aging. With all the major changes that children face in their physical and mental states, adolescence can be a stressful time with a diversity of challenges for different people. As a youth, - [Common Ice Hockey Injuries & Prevention](https://preventous.com/common-ice-hockey-injuries-prevention/) - Ice hockey is a popular sport at many ages and on many levels. It is currently played in at least 76 countries and is growing. As with all athletic endeavours, injuries are common. Whether you’re playing pick-up at the lake or are a professional athlete, here are some of the common injuries to be aware - [Effect of Diet on Testosterone in Men’s Health](https://preventous.com/effect-of-diet-on-testosterone-in-mens-health/) - Testosterone has important roles in men’s health. After the age of 40, there is approximately a 1% decrease in testosterone per year. Men in their 70’s have average testosterone levels 35% lower than younger men. Many men nowadays are seeking testosterone replacement therapy, as well as alternative strategies to improve testosterone levels. Despite a large - [Preventive Care for Men](https://preventous.com/preventive-care-for-men/) - June is Canadian Men's Health Month. This initiative was developed to heighten the awareness of preventable health problems in men and encourage early detection and treatment of diseases. Regardless of sex, most of us are likely to develop a major chronic disease at some stage in our lives. The most common conditions - cardiovascular disease, cancer, diabetes, - [Summer Skin Care](https://preventous.com/summer-skin-care/) - Summertime - accompanied by beautiful sunny days - is when kids are encouraged to play outside. Unfortunately, like adults, kids are also highly vulnerable to sun damage. So it is imperative to take the required steps to limit harmful UV exposure and ensure that children have a safe environment to enjoy outdoor activities. Fortunately, we - [10 Activities To Try This Summer](https://preventous.com/10-activities-to-try-this-summer/) - Summer is finally here, and while short, there are lots of ways to be active and enjoy the summer months. Here are 10 ways you can be active this summer and get the most out of it. Summer is a great time to try new activities. Remember, you don’t have to be good at something - [Re-Framing Your Fitness Goals](https://preventous.com/re-framing-your-fitness-goals/) - For more sustainable results and a better body image Having a “summer body” is a phrase thrown around frequently in the summer months, in fact, it’s almost impossible to go a day without getting a reminder of that perfect “summer bod” on tv, in magazines, social media, etc. These pressures can make it easy for - [Antioxidants & Health](https://preventous.com/antioxidants-health/) - It is well accepted science that anti-oxidant rich foods are an important part of a healthy diet. Yet many questions around antioxidants remain in research, such as their role in chronic disease prevention and in longevity. But what are antioxidants, and how can they improve health? What are antioxidants? Dietary antioxidants are health and longevity - [How To Take Care Of Your Skin](https://preventous.com/how-to-take-care-of-your-skin/) - Our skin, the largest organ that we possess, plays a critical role in how we interact with the world around us Everyone knows that first impressions are important. So what are some of the first things people notice when they meet you? Our skin allows us to take in beneficial compounds from our environment while protecting - [Is There a Link Between Development of Dementia and Concussion History?](https://preventous.com/12553-2/) - Is There a Link Between Development of Dementia and Concussion History? Both concussions and dementia are brain conditions that have a far-reaching impact. Because they both similarly affect the brain, much research has been conducted to determine if there is a link between concussion history and the development of dementia. A concussion, also referred to - [Nutrition and Cognitive Decline](https://preventous.com/nutrition-and-cognitive-decline/) - What Causes Cognitive Decline and Dementia? Risk factors include: age, genetics, depression, cardiovascular disease, diabetes, air pollution, traumatic head injury, smoking, excessive alcohol use, diet, and exercise. It is estimated that approximately one third of AD may be attributable to modifiable lifestyle factors. Currently, there is no cure for dementia, however, evidence suggests that nutrition may - [What is Dementia?](https://preventous.com/what-is-dementia/) - Understand dementia and take action to help prevent age-related cognitive decline Perspectives surrounding health and wellness are shifting at a radical rate, with a newfound interest in the study of prevention, healthy aging, and longevity. As things continue to evolve rapidly in this field, some of the fears that accompany us as we grow older will remain - [The Importance of the Circulatory System in Injury Healing](https://preventous.com/the-importance-of-the-circulatory-system-in-injury-healing/) - Many processes and systems are involved in injury healing, but none would be possible without the circulatory system. The circulatory system includes the heart, blood vessels (arteries, veins, and capillaries), and blood, which is made up of red and white blood cells, plasma, and platelets. Blood flow is required for healing as it brings many - [How Exercise Can Reduce The Risk Of Heart Disease](https://preventous.com/how-exercise-can-reduce-the-risk-of-heart-disease/) - Exercise is so potent against lowering disease risk is due to many of the risk factors for cardiovascular disease (CVD) being strongly influenced by exercise. Blood pressure, diabetes, cholesterol, and lipids are influenced by exercise - and in quite a significant way. For example, when examining train conductors, a group of scientists discovered that those - [Food for a Healthy Heart](https://preventous.com/food-for-a-healthy-heart/) - Heart disease is one of the leading causes of death worldwide and one of the medical conditions most known to be influenced by diet and lifestyle. What does nutrition science have to say about heart health? What dietary approaches can help prevent heart disease? This month’s article will discuss the Mediterranean diet in heart disease prevention - [Your Heart Health Matters](https://preventous.com/your-heart-health-matters/) - Throughout human history, the heart has long been a symbol of health and vitality The heart plays an essential role in our physiology, functioning as a pump to circulate nutrients and oxygen-rich blood to all the different parts of our body where it is utilized and collects metabolic waste products to be excreted. The heart is - [Understanding the Increased ACL Injury Risk for Women: Factors and Prevention](https://preventous.com/understanding-the-increased-acl-injury-risk-for-women-factors-and-prevention/) - ACL Injury Risk for Women The knee is a complex joint that undergoes a lot of stress through daily and physical activities. Common injuries include patellar tendinopathy, meniscus tears and ligament injuries. One of the more significant injuries to the knee is an anterior cruciate ligament (ACL) sprain/tear. Women are 2-8x more likely to experience - [The Importance of Resistance and Strength Training for Women](https://preventous.com/the-importance-of-resistance-and-strength-training-for-women/) - Relatively recently, there has been a growing recognition of the significance of resistance/strength training for women's overall health and well-being. Traditionally, strength training has been associated with male athletes or bodybuilders, while women often focused on light load, high rep exercises, cardiovascular exercises or avoided weightlifting altogether. However, understanding the importance of resistance training for - [The Menopause Diet: Eating Right for Hormonal Balance](https://preventous.com/the-menopause-diet-eating-right-for-hormonal-balance/) - Nutrition needs vary between men and women, and across the lifespan. While dietitians are trained to help women in many nutrition-related areas, such as pregnancy or sports nutrition. The focus of this article will be on nutrition guidelines during peri-menopause and menopause, nutrition and hormone health, and our clinic's exciting new nutrition service – Nutrigenomics! - [Hormones Making Headlines: My Personal Take as a Hormones Therapy Nurse Practitioner](https://preventous.com/hormones-making-headlines-my-personal-take-as-a-hormones-therapy-nurse-practitioner/) - A new study published in the Canadian Medical Association Journal is making headline news. The review by Dr. Lega et al. suggests hormone therapy should be recommended as first-line treatment for perimenopausal and menopausal-symptoms in women under 60. My reaction to this paper was FINALLY! Finally, we are listening to and validating the concerns of - [Nurturing Women's Health: A Comprehensive Approach](https://preventous.com/nurturing-womens-health-a-comprehensive-approach/) - In the field of healthcare, it is our responsibility as medical professionals to recognize and prioritize the unique needs and challenges faced by women. With unwavering dedication, we should strive to provide a high standard of care that addresses the multifaceted issues impacting women's health. It is vital that a team approach is adopted in - [Beat the Heat: Prevention, Identification, and Management of Heat Illness](https://preventous.com/beat-the-heat-prevention-identification-and-management-of-heat-illness/) - Summertime has finally arrived, bringing with it warmer weather and more fun in the sun. Whether you’re participating in family activities or organized sports leagues, many of us want to get outside and be more active. As we spend more time outdoors in the heat we need to be aware of the risk of heat illness. - [Sun, Sweat, and Success: Strategies for Exercising Safely in the Heat](https://preventous.com/sun-sweat-and-success-strategies-for-exercising-safely-in-the-heat/) - What are your plans for the summer!? Naturally, we are more active outside in the Spring and Summer months. Maybe you are planning to run a marathon or participate in another type of outdoor event this summer, maybe you have a child or adolescent participating in outdoor sports or competitions, or maybe you just plan to - [Sun-Smart Nutrition: 10 Tips for Glowing Skin and Sun Health](https://preventous.com/sun-smart-nutrition-10-tips-for-glowing-skin-and-sun-health/) - Proper nutrition plays a vital role in maintaining healthy skin, and it is not only essential for its appearance but also for aging prevention and remediation. While focusing on nourishing your skin from within, it's crucial to also consider the impact of sun exposure on skin health. The following ten tips will help you optimize - [The Impact of Sun Exposure on Hormones](https://preventous.com/the-impact-of-sun-exposure-on-hormones/) - Vitamin D and Melatonin Sunlight is not just a source of warmth and light; it also has a profound impact on our hormones, specifically Vitamin D and Melatonin. We are fortunate to live in Calgary, one of the sunniest city in Canada. On average, Calgary has 333 days of sunshine per year and roughly 2400 - [Sun Exposure: Weighing the Risks and Benefits for Skin Health and Beyond](https://preventous.com/sun-exposure-weighing-the-risks-and-benefits-for-skin-health-and-beyond/) - The sun, the glowing heart of our solar system, plays a vital role in supporting life on Earth. It provides us with warmth, energy, and essential vitamins like Vitamin D. However, it's crucial to remember that excessive sun exposure also has its risks – skin cancer, aging, and eye damage. Understanding these risks and how to mitigate them - [The Overlooked Factor in Injury Recovery: How Sleep Can Speed Healing Time](https://preventous.com/the-overlooked-factor-in-injury-recovery-how-sleep-can-speed-healing-time/) - When recovering from an injury, there are a number of tools you can use to speed up healing time and improve healing quality. These include rehabilitation, activity modification, bracing and nutrition. One of the most important factors for injury healing that is underappreciated and often overlooked is quality sleep. A lack of sleep or poor - [Better Sleep, Better Diet: Exploring the Links Between Nutrition and Restful Nights](https://preventous.com/better-sleep-better-diet-exploring-the-links-between-nutrition-and-restful-nights/) - Have you ever considered your diet to be connected to your sleep? What kind of food choices do you make when you are tired vs the times you are well rested? Not often a topic we immediately link together, but there is increasing evidence on the relationship between the foods we eat and our sleep. - [The Complex Relationship Between Growth Hormone and Sleep](https://preventous.com/the-complex-relationship-between-growth-hormone-and-sleep/) - Sleep is essential to our physical, mental and hormonal health. We spend 1/3 of our life sleeping, with sleep quality being just as important as sleep quantity. Research has highlighted the crucial role sleep plays in the regulation of hormone levels. Hormones are chemical messengers that play a vital role in the maintenance of bodily - [The Fitness Long Game: Investing in your health for life](https://preventous.com/the-fitness-long-game-investing-in-your-health-for-life/) - Maybe you have been training for a long time, you had the beach body, could play multiple sports with relative ease, and you had energy to spare. Then maybe you settled down into a relationship, focused on your career, perhaps, started a family, and your fitness fell out of focus. On the other hand, perhaps - [Personalized Nutrition: How Nutrigenomics Help Tailor Your Diet to Your Unique Genes](https://preventous.com/personalized-nutrition-how-nutrigenomics-help-tailor-your-diet-to-your-unique-genes/) - Exciting announcement! Preventous will now be offering a Nutrigenomics genetic testing service! This article will explore the science behind nutrigenomics, answer some common questions and how you can have your own nutrigenomics test done with Preventous. What is Nutrigenomics Nutrigenomics is the study of genetics and nutrition. It combines personalized genetic analysis with research on - [Debunking Myths About Hormone Therapy: What You Need to Know About HRT and HOT](https://preventous.com/debunking-myths-about-hormone-therapy-what-you-need-to-know-about-hrt-and-hot/) - Hormone Replacement Therapy (HRT) and Hormone Optimization Therapy (HOT) are controversial due to the Women's Health Initiative (WHI) study. The WHI was a large trial between 1993 and 2002 investigating hormone therapy on postmenopausal women. Flaws were found, such as the wrong cohort with underlying health issues and synthetic hormones that have been linked to - [Service Highlight: Treating Injuries with Extracorporeal Shockwave Therapy](https://preventous.com/service-highlight-treating-injuries-with-extracorporeal-shockwave-therapy/) - Extracorporeal shockwave therapy (ESWT) is a non-invasive treatment option for musculoskeletal injuries. It involves the application of acoustic pressure wave pulsations applied on the skin. These pressure waves are then transmitted deeper into the injured tissues. Injuries commonly treated using EWST include plantar fasciitis, golfer’s and tennis elbow, and Achilles tendinopathy. In the 1980s, ESWT - [The Impact of Movement on Mental Health: Can You Really Exercise Your Way to Happiness?](https://preventous.com/the-impact-of-movement-on-mental-health-can-you-really-exercise-your-way-to-happiness/) - It is well known that exercise improves mental health and is used in the treatment and management of mental health disorders, however, many are unaware of the mechanisms behind it; how exactly does exercise lead to an improved mental state and a reduction in mental distress symptoms? Anxiety and Depression Anxiety and depression are the - [Eating Your Stress Away? Mindful Eating & Other Stress-Eating Strategies](https://preventous.com/eating-your-stress-away-mindful-eating-other-stress-eating-strategies/) - Mindful eating is an excellent approach to managing stress eating, but the generic nature of the term has unfortunately led to misunderstandings of what it is, where it comes from, and the evidence for its utility in managing stress eating. This article will explore the Buddhist foundations of mindfulness, and evidenced-based strategies for mindful eating. - [Don’t Let Knee Osteoarthritis Hold You Back](https://preventous.com/dont-let-knee-osteoarthritis-hold-you-back/) - We all know how important physical activity is for our physical health, mental health and for improving our body composition, but it can be difficult to get moving if you’re dealing with osteoarthritis of the knee. Fortunately, it is possible to manage and even rehabilitate knee osteoarthritis. Athletic therapy can help you take charge of - [The Best Kind of Exercise for Fat Loss](https://preventous.com/the-best-kind-of-exercise-for-fat-loss/) - I know, I know, the title of this article feels like clickbait. Google the topic and you will come up with a myriad of exercises. You name it: HIIT, metabolic conditioning, CrossFit, marathon training, Tabata, or some crazy burpee/renegade row/kettlebell swing with a twisting get-up jump lunge. Maybe some of this means something to you - [Sleep and Exercise Recovery](https://preventous.com/sleep-and-exercise-recovery/) - Adequate sleep is important in order to maximize the benefits of your exercise routine. During sleep, your body increases the blood supply to your muscles. This increased blood supply your body works to repair and regenerate cells and muscle tissues that were stressed during exercise. Muscle recovery is dependent on our body’s regulation of hormones. - [Exercise Your Way To A Better Night's Sleep](https://preventous.com/exercise-your-way-to-a-better-nights-sleep/) - Have you ever noticed how some nights you may fall asleep in a few seconds and you are out like a light and others you are wide awake and can't stop your mind from wandering onto every last thing on your to-do list? How can this be? Getting asleep, staying asleep, and waking up feeling - [Cycling for Health](https://preventous.com/cycling-for-health/) - Chronic diseases, such as heart disease, cancer and type 2 diabetes are among the leading causes of death in Canada (Alberta Government, 2021). Fortunately, there are many steps we can take towards reducing our risk and prevention of these diseases, such as increasing our physical activity. The Canadian physical activity guidelines recommend at least 150 - [Understanding Male Pattern Hair Loss and Restoration](https://preventous.com/understanding-male-pattern-hair-loss-and-restoration/) - Embarking on a journey through the realm of self-image, the subject of hair takes centre stage, revealing the profound impact of androgenic hair loss on both men and women. Male Pattern Hair Loss (MPHL), or Androgenic Alopecia (AGA), emerges as the leading cause of hair loss in men, affecting a staggering 70% by the age of - [Testosterone Matters: Understanding and Supporting Healthy Testosterone Levels in Men](https://preventous.com/testosterone-matters-understanding-and-supporting-healthy-testosterone-levels-in-men/) - Movember has made the month of November synonymous with Men’s Health. And what else do I consider synonymous with Men’s Health? Testosterone. This month, it couldn’t be more fitting that we talk about Testosterone and its important role in the health and wellness of men. First, let’s have a quick biology 101 lesson: Testosterone is the primary - [Hypertension and the Skin](https://preventous.com/hypertension-and-the-skin/) - In recent years, there has been increased attention on the connection between our skin, the body's largest organ, and various diseases. The skin can provide insights into our overall health and may signal the presence of existing health issues or potential risks. This is particularly evident in the signs of facial aging, such as wrinkles, changes in skin color, - [The Benefits of Exercises on Heart Health and Blood Pressure](https://preventous.com/the-benefits-of-exercises-on-heart-health-and-blood-pressure/) - Cardiovascular disease encompasses a spectrum of heart and blood vessel conditions, including coronary heart disease, heart failure, high blood pressure, and strokes. Currently, it accounts for approximately one-third of global fatalities. Physical inactivity has emerged as a significant contributing factor to cardiovascular disease, with exercise being shown to reduce this risk by 50%. Coronary heart disease, the most prevalent form, is - [Nutrition, Genetics, and Blood Pressure](https://preventous.com/nutrition-genetics-and-blood-pressure/) - Approximately one in four Canadians have high blood pressure, the number one risk factor for stroke and a major risk factor for heart disease. The bigger problem it often has no warning signs, requiring preventative action. Nutrition strategies are largely centred around the Mediterranean and/or DASH (Dietary approaches to stopping hypertension), which will be discussed below. But first, this month we will dive - [Hormones and Blood Pressure](https://preventous.com/hormones-and-blood-pressure/) - Happy October! It's spooky season, and I can't think of anything more fitting to talk about than our heart and blood pressure this month. To me, it's truly fascinating how the mechanisms, feedback loops, and communication that occur in our bodies as they attempt to maintain balance (otherwise known as homeostasis). Part of this balance includes regulating blood pressure. Hormones play a crucial role - [Does Sugar Cause Joint Pain?](https://preventous.com/does-sugar-cause-joint-pain/) - Arthritis is a condition that causes joint pain and inflammation. There are over 100 different types, which can affect men and women of any age. Common symptoms include joint swelling, pain, and stiffness, and it can make normal daily activities very difficult. Osteoarthritis is a type of arthritis that results in joint inflammation, leading to the weakening - [Injury Prevention and Joint Mobility](https://preventous.com/injury-prevention-and-joint-mobility/) - We’ve all heard that it’s important to stay mobile and flexible as we age to prevent injury, but what exactly is meant by mobility, and what is the difference between mobility and flexibility? Why is mobility important for joint health and injury prevention? Mobility is the ability to move a joint through a range - [Obesity and Increased Tendon Injury Risk](https://preventous.com/obesity-and-increased-tendon-injury-risk/) - Obesity is a complex condition involving an increased risk of various health conditions, including a number of musculoskeletal injuries. This risk is largely due to high levels of pro-inflammatory cytokines coupled with a high mechanical demand, which promotes chronic low-grade inflammation. Examples of these injuries include hip and knee osteoarthritis and tendinopathies. Tendons are connective - [Sleep & Aging: What You Should Know](https://preventous.com/sleep-aging-what-you-should-know/) - Sleep accounts for one-quarter to one-third of the human lifespan. But what exactly happens when you sleep? Before the 1950s, most people believed sleep was a passive activity during which the body and brain were dormant. But it turns out that sleep is a period during which the brain is engaged in a number of - [Here's What You Miss If You Don't Get Enough Sleep](https://preventous.com/heres-what-you-miss-if-you-dont-get-enough-sleep/) - Sleep. What a waste of productive time! One year ago, that would likely have been my response to questions about the nightly slumber that interrupts my ability to “get things done”. I was too busy to waste time sleeping. Today, one year later, I am hoping that I can make up for a lifetime of - [The Magic Bullet of Exercise](https://preventous.com/the-magic-bullet-of-exercise/) - The notion of prevention with exercise is an inherent piece of the puzzle in having success in health and longevity. Here is my list of top reasons to staying active as a preventative strategy for an increase in your quality of life. Prevention of physical diseases - Exercise prevents the onset of many types of disease - [A Commitment To Your Health](https://preventous.com/a-commitment-to-your-health/) - I was speaking with a friend of mine after playing a round of golf the other day. He is my best friend for over 40 years. We grew up together in Marlborough and live 5 minutes from each other today. We were discussing the potential of having (warm) vacation residences in the same vicinity in - [Alzheimer's and Balance: Strategies for Reducing Fall Risk and Enhancing Mobility](https://preventous.com/alzheimers-and-balance-strategies-for-reducing-fall-risk-and-enhancing-mobility/) - Falls are a leading cause of injury-related deaths for older adults, and pose an even greater risk for people with a neurodegenerative disease such as Alzheimer’s. People with Alzheimer’s are up to 8 times more likely to fall because of difficulties with mobility, strength and balance. Balance problems are more common in the later stages - [Food for Thought: The Basics of Anti-Inflammatory Eating](https://preventous.com/food-for-thought-the-basics-of-anti-inflammatory-eating/) - Recent Canadian statistics demonstrated that in 2020, there were 597,000 individuals living with dementia. This number is projected to reach 955,900 by 2030. It is estimated that the annual cost of dementia on the Canadian healthcare system and the Canadian economy as a whole is 10.4 billion. There has been more attention recently on anti-inflammatory - [Mental Resilience in Sports Injuries: Strategies for a Stronger Comeback](https://preventous.com/mental-resilience-in-sports-injuries-strategies-for-a-stronger-comeback/) - Most of us are familiar with the physical aspects and impact of injuries and how to address them. We apply ice when something is painful, wear a brace when something feels unstable and seek out help from a professional. But what about the psychological impact of injuries on our mental wellbeing? Injuries affect us mentally - [Hormones and Mental Wellness: Unraveling the Connection for a Balanced Life](https://preventous.com/hormones-and-mental-wellness-unraveling-the-connection-for-a-balanced-life/) - September is one of my favourite months. It's larch season in Alberta, we get all the beautiful colour changes, it’s just before Halloween (my favourite holiday) and it's still nice enough to enjoy the fresh air. But the downside? It is still dark when you commute to work, the days get shorter, and you just - [Immune Boosting Exercise](https://preventous.com/immune-boosting-exercise/) - Is there a way to improve your immunity with exercise? Yes! The very nature of most exercise boosts your immune system both acutely and chronically. If you move often throughout the day, there is an increase in circulation that can help with reducing inflammation. Furthermore, regular exercise can also help with lymphatic drainage and have a - [Exercise & IBS Management](https://preventous.com/exercise-ibs-management/) - Here’s a fun topic I hope you can stomach! Bad jokes aside, if you have ever had or are currently suffering from Irritable Bowel Syndrome (IBS) then you know that exercise can be a challenging prospect. Here’s what we do know: you need exercise and it helps your gut. So there is no getting around it, you need - [Personal Training And Mental Health](https://preventous.com/personal-training-and-mental-health/) - As a personal trainer, it's a little self-aggrandizing to suggest that my services may boost not just your physical but even your mental health, more than training on your own, however, even science backs it up! A recent study from the journal, Medicine and Science in Sports and Exercise, showed that participants who were coached - [Get A Head Start With A Fitness Assessment](https://preventous.com/get-a-head-start-with-a-fitness-assessment/) - If you’re like many of us, one of your New Year’s resolutions is to start or get back to exercising more. To get the most out of your physical activity routine, I recommend starting with a fitness assessment! A fitness assessment is used to identify your strengths and weaknesses, providing direction for your physical activity. It - [Aging & Weight Training](https://preventous.com/aging-weight-training/) - Are we ever too old to stop weight training? I'm reminded of when one of my clients brought in her 99-year-old grandmother because she wanted some help working on 'her abs'. I loved the notion! She had no preconceptions that 'her abs' were off-limits because she was soon to be 100. What a great perspective! I realize - [Diabetes and Common Musculoskeletal Conditions](https://preventous.com/diabetes-and-common-musculoskeletal-conditions/) - Exercise is a key lifestyle management strategy for people with Type 2 Diabetes. Low activity levels can lead to a decrease in strength and flexibility and an increase in weight gain. However, it can be difficult to get moving when you are in pain, and unfortunately, people with Type 2 Diabetes are at an increased - [Diabetes in Children](https://preventous.com/diabetes-in-children/) - Diabetes remains an uncommon condition in children, but its prevalence has risen in recent years. Children were traditionally affected primarily by Type 1 Diabetes, formerly known as “Juvenile Diabetes.” People with Type 1 Diabetes are unable to produce insulin due to the autoimmune destruction of insulin-producing cells in the pancreas, and thus require insulin treatment - [The Healing Process: From Injury to Recovery](https://preventous.com/the-healing-process-from-injury-to-recovery/) - We’ve all had an injury at one time or another, be it a rolled ankle or a strained muscle. But have you ever wondered what’s going on in your body to heal the injury, or how exactly rehabilitation affects tissue healing? Allow me to walk you through the process and show you how rehabilitation can - [My Child Is Sick. Do I Need To See A Doctor?](https://preventous.com/my-child-is-sick-do-i-need-to-see-a-doctor/) - With winter just around the corner, we’ve had an influx of parents bringing their kids into the clinic with cold and flu-like symptoms. Most commonly, these kids have symptoms of cough, runny rose, sore throats, and sometimes low-grade fever (between 38 and 39 Celsius, or 100.4 and 102.2 Fahrenheit). Most of these illnesses are classified as - [Back to… Neck & Back Pain?](https://preventous.com/back-to-neck-back-pain/) - Fall is around the corner and along with the cooler temperatures comes the excitement of going back to school. Along with returning to school, many people are also returning to the office right now. What these both have in common is a return to a lot sitting at a desk, working at a computer and, - [Back To School](https://preventous.com/back-to-school/) - The kids are back in school, and we at Preventous want to share our top tips to keep your kids healthy this school year: - Ensure your kids are getting enough sleep. A lack of sleep is a major contributor to behavioural, school performance and mental health problems in children. Kids aged 6-13 need about - [How Precision Medicine Can Improve Treatment Of ADHD In Children](https://preventous.com/how-precision-medicine-can-improve-treatment-of-adhd-in-children/) - ADHD is one of the most diagnosed psychiatric disorders in children, and its prevalence has increased dramatically in recent years. After diagnosis, many children will then try different stimulants such as Concerta, Biphentin or Vyvanse, sometimes experimenting with a few different medications at different dosages to find one with sufficient benefit and acceptable side effects. - [Precision Medicine](https://preventous.com/precision-medicine/) - What does it mean to be healthy? Answering this question can become a philosophical exercise. The World Health Organization defined health in 1986 as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” I have always liked the WHO definition because it includes more than just - [What a Personalized Assessment Can Do For You](https://preventous.com/what-a-personalized-assessment-can-do-for-you/) - We’ve all experienced one time or another that “one size fits all” rarely ever actually fits all. The same is true for rehabilitation plans. It’s easy to google rehabilitation exercises and treatments for various injuries and pains, but how do you know which ones are best for your specific situation. A personalized assessment can be - [Anatomy of Zone Training](https://preventous.com/anatomy-of-zone-training/) - If you read anything in fitness magazines or literature nowadays you have likely been inundated with terms like Zone, HIIT (high-intensity interval training), Interval, LSD (long slow distance), base training and the like. The purpose of this section is to look at the various levels of Zone training and how they apply to you! Zone - [Your Most Valuable Resource](https://preventous.com/your-most-valuable-resource/) - Our theme this month is recovery. To gain back what has been lost. There are many things in life that may be lost, some more precious than others. We can lose objects, and often if not recovered, they can be replaced. We can lose our way, figuratively and literally. Some of us are fortunate enough - [Exercising After an Injury](https://preventous.com/exercising-after-an-injury/) - As a personal trainer for over 20 years, I have encountered all kinds of scenarios where clients have gotten injured somehow but don't want to stop working out. Did you know that, with wisdom and innovation, training can continue? Of course, there will be circumstances where you just need to take a break for a - [What We Have Learned From You](https://preventous.com/what-we-have-learned-from-you/) - As we slowly ease into life after COVID, I would like to review a few of the themes that came up in our recent survey of you, our Preventous members. First of all, I would like to thank all of you who took the time to respond to the survey. I want you to know - [Gut Health and Exercise: Is there a Connection?](https://preventous.com/gut-health-and-exercise-is-there-a-connection/) - The manner in which we digest and derive nutrients from our food and its overall impact on our health is a complex multifactorial topic. We have an ecosystem in our guts that harbours trillions of bacteria called gut microbes. These hard-working little fellas contribute in a myriad of ways. During exercise, we have nutrient requirements that are - [Cupping Therapy](https://preventous.com/cupping-therapy/) - If you’ve been watching sports on TV, you may have noticed some athletes with circular bruises on their skin. These marks are left by a technique known as cupping. Cupping is a therapy thought to originally be used in Chinese, Middle Eastern and Egyptian cultures. It involves creating suction using a silicone cup or flammable - [Crush the Onset of Dementia with Cardio](https://preventous.com/crush-the-onset-of-dementia-with-cardio/) - More and more people are being diagnosed with dementia at an alarming rate, but there is a bonafide preventative measure that often gets overlooked...cardiovascular training! As a trainer for over 24 years, I have worked with many long-term clients (many for 15 years or more). What I've noticed is my sharpest clients cognitively have been - [The Power of Sleep: Enhancing Health and Aging Gracefully Through Precision and Aesthetic Medicine](https://preventous.com/the-power-of-sleep-enhancing-health-and-aging-gracefully-through-precision-and-aesthetic-medicine/) - In today's fast-paced world, sleep often takes a backseat to work, family, and social commitments. Yet, sleep is an essential component of a healthy lifestyle and plays a crucial role in both overall health and healthy aging. By examining the relationship between sleep, precision medicine, and aesthetic medicine, this article will shed light on the importance - [Regenerative Medicine: A New Frontier in Healthcare](https://preventous.com/regenerative-medicine-a-new-frontier-in-healthcare/) - Regenerative medicine is a rapidly evolving field that aims to repair and replace damaged or diseased tissues and organs in the body. It uses biological materials, such as stem cells, growth factors, and scaffolds, to stimulate the body's natural regenerative processes and promote tissue repair. Stem cells are special cells that have the ability to - [Is Pharmacogenomics The Future of Mental Health Medication Management?](https://preventous.com/is-pharmacogenomics-the-future-of-mental-health-medication-management/) - Have you ever been diagnosed with depression and/or anxiety disorder and prescribed medication treatment with selective serotonin reuptake inhibitors (SSRIs)? If yes, then you might be aware of the long process of trying out different dosages and medications to find the most effective one for you. The trial-and-error approach can take weeks, if not months, - [Your Guide to Lip Enhancement](https://preventous.com/your-guide-to-lip-enhancement/) - People today take good care of themselves, keeping their bodies young and healthy and maintaining a youthful appearance much longer than people of previous generations. But as we age, lip tissue shrinks, making us look older. Done properly, lip enhancement can be the solution.Lip enhancement has come a long way since it first became popular - [Put Your Best Foot Forward](https://preventous.com/put-your-best-foot-forward/) - Embark on a journey with purpose and gusto Many older adults face barriers to keeping active. Bad weather, unsafe sidewalks or neighborhoods, fear of traffic and lack of public washrooms and rest stops keep many people who could use some physical activity trapped at home. But walking is too important to your health to simply - [3 Ways to Help Your Child Achieve Peak Health](https://preventous.com/child-health/) - According to the Canadian Pediatric Society, the majority of kids in Canada aren’t active enough, and many of them are obese. Thanks to poor eating habits and lack of physical exercise, children simply aren’t as healthy as they should be. As a parent, you can play a big role in improving the activity levels of - [Chemical Peels](https://preventous.com/chemical_peels/) - Chemical peels are a safe, effective treatment for exfoliating the outer layer of rough surface cells on the face and body. The word ‘chemical’ makes some people apprehensive, but chemical peels are actually typically made from natural ingredients such as apples and pineapple. Lactic acid is used for its hydrating properties. A derivative of milk, - [Medical Facials Vs. Spa Facials](https://preventous.com/medical-facials-vs-spa-facials/) - When you think of a facial, do you think of massage and layers of moisturizer? Many people do. What they should be thinking about is results. A medical facial isn’t about relaxation but the achievement of better-looking, healthier, rejuvenated skin. - [Rosacea](https://preventous.com/rosacea-2/) - Rosacea is a non-contagious skin condition that generally starts as flushing or redness on the cheeks, nose, forehead and chin. Some other common symptoms include burning or stinging across the cheeks and nose, dilated blood vessels and watery, irritated eyes. Rosacea is commonly misdiagnosed as acne since irritated bumps and pimples occur. As Rosacea exacerbates, - [Out Brown Spot! Treatments for Hyperpigmentation and Melasma](https://preventous.com/treatments-for-hyperpigmentation-and-melasma/) - Hyperpigmentation or melasma is an increase of melanin in the melanocytes or colour cells. It can affect any part of the body, but is most common on the face, affects all skin types and, although common in men, is more prevalent in women. - [Product of the Month: Colorescience Sunforgettable](https://preventous.com/product-of-the-month-colorescience-sunforgettable/) - Sun protection is necessary all year to protect the skin from UVA/UVB rays, but applying sunscreen throughout the day can be a pain—and wreck your makeup. Wouldn’t it be great to have a non-greasy product that could give you broad-spectrum protection without interrupting your daily schedule or interfering with your makeup? Sunforgettables is the first - [Vitamin C Scrub](https://preventous.com/vitamin-c-scrub/) - Just in time for summer, this vitamin C scrub can be used on the face and body. Gently exfoliate dead skin cells with circular beads infused with vitamin C and Hyaluronic Acid. The skin is left feeling soft and smooth. Using a manual exfoliate helps moisturizers, treatment creams and serums to penetrate into the skin. - [Product of the month: Teen Acne Kit](https://preventous.com/product-of-the-month-teen-acne-kit/) - An effective skincare regime is essential for teens. But too often there are too many steps to follow or products to use, and teens give up on their routine. Vivier Pharma, leaders in pharmaceutical skincare products, have designed a highly effective two-step, medical-grade acne system just for teens. The two highly concentrated products consist of - [How to Prevent Mosquito Bites on Your Tropical Vacation](https://preventous.com/prevent-mosquito-bites/) - If you’re travelling to a tropical country, you probably know that limiting your exposure to mosquitoes is paramount in the fight against diseases such as malaria, dengue fever, Japanese encephalitis and yellow fever. But you may not know how to keep those critters from biting. Here are some personal protective measures you can use to - [Attention All “Snowbirds”](https://preventous.com/attention-all-snowbirds/) - Flying south this winter? According to Statistics Canada, Canadians made 18,915,000 trips to the USA and 1,125, 000 trips to Mexico in 2008. The states most visited in the USA included Florida and California. Clearly many of us take a break from the harsh Canadian winter! If you’re a snowbird, there are certain illnesses that - [Self-Esteem: The Imposter Syndrome](https://preventous.com/self-esteem-the-imposter-syndrome/) - Many people in their professional lives suffer from the ‘imposter syndrome’, the belief that they are unworthy of the position they hold, do not have the necessary skills or education required for the job they do, and will lose their jobs as soon as the secret is out. A recent client with this issue underscored - [A Few Thoughts on Drinking](https://preventous.com/a-few-thoughts-on-drinking/) - I have a friend who drinks a lot, but he says he doesn't have a problem. His line is: “I drink, I get drunk, I fall down. No problem.” It's pretty funny and I always laugh when he tells me this. But, I have a few thoughts pertaining to alcohol that I would like to - [The Imposter Syndrome](https://preventous.com/the-imposter-syndrome/) - Many people in their professional lives suffer from the imposter syndrome—the belief that they are unworthy of the position they hold, do not have the necessary skills or education required for the job they do, and will lose their jobs as soon as the secret is out. From a superficial standpoint, what appears to be - [The Demise of Marriage and Its Social Consequences](https://preventous.com/the-demise-of-marriage-and-its-social-consequences/) - In this article I detail how marriage has weakened to such a state where it is now a choice among many options. This shift away from traditional marital unification is one that has proven disadvantageous to people and, more specifically, children. The trend towards deinstitutionalization, a situation where marriage became less of the prevailing norm for adults - [Do you struggle with your weight?](https://preventous.com/do-you-struggle-with-your-weight/) - If you do, you are not alone. For many people, weight gain is a never-ending nightmare, and controlling it an obsession. In the quest to control weight, people try different fads and potions that appear in the popular media. They try weight control clinics, health and herbal supplements and even drastic surgery—often to no avail - [Addiction](https://preventous.com/addiction/) - We recently received an email from an individual inquiring about addiction. Here is the email: I wanted to know if depression is a common occurence with addiction. I have been struggling with an alcohol addiction for many years now (I can admit that now) but over the last three years I have also been depressed. - [What Can I Do About My Weight?](https://preventous.com/about-my-weight/) - We recently received an email from an individual inquiring about struggling with weight. Here is the email: I have been struggling with my weight since I was 9. I am now 47 and I have tried every diet on the planet, I have tried exercise, I have tried meal plans and just about everything else. - [Lighten Up!](https://preventous.com/lighten-up/) - With the summer months (hopefully!) just around the corner, many of us are looking to lighten up our dinner plates as well as our waistlines. Does 'lightening up' have to involve a sacrifice for your taste buds? Not at all. There are many ways you can substitute ingredients to improve the quality of your diet - [3 Tips for Conquering Mindless Eating](https://preventous.com/conquering-mindless-eating/) - How many of us have sat down in front of the TV, bag of snacks in hand, and before we realize it, finished the entire bag? Do you ever find yourself watching TV after dinner and eating still more food, even though the last thing you feel is hunger? Do you snack out of boredom - [Good News About Cruciferous Vegetables—and a Tasty Recipe](https://preventous.com/cruciferous-veggie-recipe/) - You already know that cruciferous vegetables—broccoli, cauliflower, brussel sprouts, kale, cabbage and bok choy—are good for you. Now research is showing that they may be grocery store super foods. Read more Per 1 cup: Broccoli Cauliflower Cabbage B. Sprouts Bok Choy Kale (steamed) (frozen, cooked) (raw) (cooked) (cooked) (cooked) Calories 44 34 22 60 - [Breakfast: Make it happen!](https://preventous.com/breakfast-make-it-happen/) - Today's fast-paced lifestyle means that more and more people are skipping meals. The meal that tends to be skipped most often is breakfast. But was your grandmother right? Is breakfast the most important meal of the day? Absolutely, and here’s why. Breakfast is important for many reasons. It not only sets the tone for making - [Debunking the “Rules” of Weight Loss](https://preventous.com/debunking-the-rules-of-weight-loss/) - The weight loss industry is one of the fastest growing in the western world. There are countless rule books telling us what, when and how much to eat in order to lose. But who is making these “rules”? Before following the rules of so-called dieting experts, you need to find out if they even make - [Spring Apple Parfaits](https://preventous.com/spring-apple-parfaits-2/) - A refreshing health-conscious treat. - [All-Star Lunches](https://preventous.com/all-star-lunches/) - Most parents know that good nutrition is important to fuel our children’s active minds and healthy growing bodies. But did you know this? When thinking about your children’s nutritional requirements, did you know that: Empty calories (e.g., candy and sweetened beverages) make up 20% of the total energy intake in Canadian school-aged children. 30% of - [Phytosterols: Are They the Next Wonder-Food?](https://preventous.com/phytosterols/) - You may have seen yogurt and margarine brand television ads proclaiming their new cholesterol-lowering products made with phytosterols, also called plant sterols. Having recently been approved in Canada for use in food products, phytosterols have quickly become a popular health topic and an even more popular health claim on supermarket shelves. But what exactly are - [Love Your Carbs Again](https://preventous.com/love-your-carbs-again/) - Whether it's a slice of crusty bread, crunchy cereal or a bowl of your favourite pasta, nothing spells comfort as much as carbs. But dietary carbohydrates have taken a bad rap ever since the Atkins diet revolution made headlines. And newer, more moderate 'low-carb' diet plans encourage you to virtually eliminate foods from the grains - [Fall into Orange this November](https://preventous.com/fall-into-orange-this-november/) - We know that eating green is good for us. But did you know that eating orange is as well? Of course, we don’t mean orange-hued leftover Halloween candy. But eating the right orange foods can give you many health benefits. - [Comfort Food](https://preventous.com/comfort-food/) - The dropping temperatures and shorter days of winter can leave the best of us feeling more fatigued, less physically active and reaching for the warmth, energy and comfort of food. Comfort food is food that tends to be consumed to perk up emotions, to relieve fatigue and emotional stress, or to increase positive feelings. Often, - [Exercise and Diabetes](https://preventous.com/exercise-n-diabetes/) - Modest weight loss and regular exercise can prevent type 2 diabetes or play a role in controlling it. Adopting a healthy lifestyle, including making changes in diet and exercise, can make a big difference in your ability to manage this increasingly common disease. Read more about exercise and diabetes. Managing diabetes: Losing just 15 pounds - [Preparing for Winter Sports](https://preventous.com/winter-sports/) - The snow is falling and the mountains are calling your name. Winter in Calgary is perfect for all sorts of outdoor activities: downhill skiing, snowboarding, cross-country skiing and snowshoeing! Weekend after weekend you put yourself through a great physical challenge. Prepare your body for these activities through strength training will help you have more fun, - [Protect Your Back](https://preventous.com/protect-your-back/) - If you’re like approximately 80% of North Americans, you have or will experience back pain at some point in your life. Correct posture, body mechanics, and stretching play a vital role in preventing back pain and can be implemented throughout your day using simple techniques. Read more Sitting Down On The Job Sitting improperly is - [Managing Menopause Through Lifestyle](https://preventous.com/managing-menopause/) - Hot flashes, anxiety, irritability, insomnia. Menopause is a natural stage of life, but that doesn’t mean you have to live with the symptoms of hormonal fluctuations and reduced estrogen. The good news is that many of these symptoms can be lessened with diet and exercise. - [Exercise: Are You Getting a Big Enough Dose?](https://preventous.com/exercise-are-you-getting-a-big-enough-dose-2/) - You know physical activity is good for you. But did you know that regular physical activity actually prevents chronic diseases and premature death? Physically active people are healthier people, and research is showing that the more active you are, the healthier you are. For many years, doctors recommended rest and physical inactivity for people with - [Exercise Treatment for Osteoporosis](https://preventous.com/exercise-treatment-for-osteoporosis/) - If you or someone you know has osteoporosis, you should know that medication alone is not sufficient for the complete management of osteoporosis. Exercise is also necessary. A comprehensive program that includes strengthening the core musculature, hips and lower extremities is beneficial and decreases fragility. Studies have shown that strengthening exercises for the major muscles - [19 Reasons to Dance](https://preventous.com/19-reasons-to-dance/) - Tired of your usual cardio workout? Here are 19 reasons to put on your dancing shoes! Calories burned will differ from person to person depending on fitness level, age, weight, and intensity put forth. Expect to burn about 600 to 1,000 calories during one hour of dance. If that’s not enough to get you ready - [Squats: Friend or Foe?](https://preventous.com/squats-friend-or-foe/) - Talk about conflicting advice. Squats are the most commonly used exercise in strength and conditioning programs for sports performance, occupational tasks and daily living. Yet some people will tell you they’re dangerous and to stay away from them. What should you believe? - [Boot Camps: The Perfect Summer Workout](https://preventous.com/boot-camps-the-perfect-summer-workout/) - You work, you sweat and, best of all, you get results! Boot camp workouts are a great way to get into shape while having fun. Here are some of the benefits you’ll enjoy by enrolling in boot camp this summer. Boot camp workouts are efficient because they target the entire body and address all areas - [Preventous Cosmetic Medicine](https://preventous.com/the-centre-for-facial-rejuvenation/) - Preventous is pleased to announce the opening of Preventous Cosmetic Medicine. The Centre is located in the lower level of Preventous’ offices at 1635 17th Avenue S.W. and caters to any individual with dermatalogic or skin rejuvenation concerns.The Centre is also proud to offer the highest quality, medical-grade skin care products from Vivier® for treating - [Struggling with Weight](https://preventous.com/struggling-with-weight-2/) - We recently received a question from an individual inquiring about struggling with weight:I have struggled with my weight for virtually my entire life. Recently, my trainer told me that I have a food addiction. This really depressed and demoralized me.It is true that my eating is not under control. I eat too much most of - [Health for Life audio segments](https://preventous.com/health-for-life-audio-segments/) - Dr. Rohan offers information and advice for Healthy Living. Listen Today! - [Is Immunization Safe?](https://preventous.com/immunization-safety/) - You don’t want to base important decisions on misinformation. Be smart and learn the facts about immunizations / vaccinations first. - [Summer Mocha Smoothie](https://preventous.com/summer-mocha-smoothie/) - A healthy refreshing treat. Ingredients: 1 cup low-fat chocolate milk 1 1/2 cup ice 1/3 cup tofu (firm or medium-firm) 3/4 cup banana slices 2 teaspoons instant coffee (decaf or regular) Directions: In a blender, combine all ingredients. Blend until smooth. Enjoy! Serves one. - [Healthy Fats, the Heart Health Heroes](https://preventous.com/healthy-fats-the-heart-health-heroes/) - Regular exercise, stress reduction and a healthy weight are key factors in the prevention of heart disease. When combined with healthy eating, the benefits are even greater! It’s never too late to make heart-friendly changes to your diet. Where do you start? Take a look at your fats.New and emerging research indicates that healthy diets - [Have Your Ice Cream and Lose it Too!](https://preventous.com/weight-loss-ice-cream/) - Is it possible to enjoy things like ice cream without compromising your healthy resolutions? The answer is, yes! - [How To Develop A Successful Routine](https://preventous.com/how-to-develop-a-successful-routine/) - If you’re interested in harnessing the benefits of exercise, one of the best things you can do is develop a routine. Routines help ensure that we consistently get the most important work done each day, week and month. But be warned! Daily routines are easy to create—and not so easy to follow.Whether you have decided - [The Importance of Being Balanced](https://preventous.com/the-importance-of-being-balanced/) - How strong is your balance system?As children we develop good balance by practicing balancing activities – walking along walls, jumping, spinning and climbing. As adults, we tend to take balance for granted. But this complex system helps you look and feel good and needs plenty of regular attention to operate at its best. Here’s why - [20 Tips for a Running Start](https://preventous.com/20-tips-for-a-running-start/) - Thinking of starting a running program but not sure how? Stop waiting. Summer is here and it’s time to enjoy the outdoors. - [Your Guide to Using the #1 Anti-Aging Product](https://preventous.com/your-guide-to-using-the-1-anti-aging-product/) - People often ask what anti-aging product will give them the best results. The answer? Sunscreen! You can spend hundreds of dollars on fancy moisturizers but, if you are not protecting your skin from UVA and UVB rays, your risk of premature aging and of developing pre-cancerous cells increases. - [Newly Single in the New Year](https://preventous.com/newly-single/) - So there you are at the beginning of a new year, newly single. What’s your plan?Whether you were the one who left, or the one who did the leaving, it is probably a good idea to take some time to process your last relationship. Jumping into a new relationship while the first one has barely - [Can Your Marriage Survive an Affair?](https://preventous.com/psychologist-marriage-affair/) - An affair is often the end of a marriage. While this is sometimes desirable, many couples want to find a solution that allows the marriage to continue. - [Kinesiologists: A Higher Level of Fitness Training](https://preventous.com/kinesiologists-a-higher-level-of-fitness-training/) - Improve your health or athletic performance with the specialized fitness training services a kinesiologist can provide. - [Daily Activities for Aging Gracefully…and Fitfully!](https://preventous.com/daily-activities-for-aging-gracefullyand-fitfully/) - By Colin Davis, BSc., CSEP-CPT Our daily habits determine our long-term health; which is why it is so important to improve our consciousness of these habits. This concept is especially relevant in dealing with our fitness. - [Laser Scar Revision](https://preventous.com/laser-scar-revision/) - Scars on the body or face can cause emotional distress and bring down an individuals self esteem. Until recently, scar revision has been painful and includes downtime from daily living.Palomar Factional laser treatments use pulse light to reactivate healthy tissue in all skin types with minimal down time.Learn more about Polomar Fractional Laser treatments - [Latisse™ to Grow Longer Eyelashes, Thicker Eyelashes](https://preventous.com/latisse™-to-grow-longer-eyelashes-thicker-eyelashes/) - Latisse™ is a clinically proven and approved product that produces both longer eyelashes and thicker eyelashes.The following information tells you how Latisse™ works and what to expect when you begin to grow longer eyelashes with Latisse™.Learn more about Latisse - [Weight Loss: The Missing Piece to the Puzzle](https://preventous.com/weight-loss-missing-piece/) - Weight loss is just a matter of eating the right things and getting more exercise, right? Wrong. - [Vitamin D: A New Tool for Preventing Cardiovascular Disease?](https://preventous.com/vitamin-d-a-new-tool-for-preventing-cardiovascular-disease/) - You may have noticed a lot of buzz in the health media regarding vitamin D. Research now suggests that suboptimal vitamin D status may be associated with cardiovascular disease (CVD). A recent systematic review demonstrated that the highest levels of vitamin D were associated with a 43% reduction in cardiometabolic dysfunction.Vitamin D is a fat-soluble - [How to Set Up a Healthy Workstation](https://preventous.com/how-to-set-up-a-healthy-workstation/) - Work can be a pain in the neck. But for many of us, our workstations are actually causing real pain and other possible problems. Depending on your job, the constraints of your equipment, and the symptoms you may be experiencing, reconfiguring your workstation can result in significant improvements in how you feel, today and in - [Forecast: Flurries With A Chance Of Back Pain](https://preventous.com/forecast-flurries-with-a-chance-of-back-pain/) - Calgary winters are bitter cold and blanketed with snow, and many of us are stricken with the daunting task of shoveling. We endure this task to keep our sidewalks safe and to avoid penalty from the City. While shoveling can be a great form of exercise for many, caution is advised. Here’s how to you - [How to Keep Your Children Healthy When Travelling Abroad](https://preventous.com/travel-health-children/) - Preventing illness while travelling is easiest if you know what to expect and prepare accordingly. That’s why pre-travel consultations are key. - [Taking a New Look at Adult Immunization](https://preventous.com/taking-a-new-look-at-adult-immunization/) - After 14 months, the World Health Organization has declared that H1N1 is now in a post-pandemic period. The pandemic led many people to consider protecting the health of their families through immunization, and many adults received their first immunizations since childhood. But the H1N1 vaccination may not be the only immunization adults need. - [10 Top Reasons to Talk to a Travel Medicine Specialist](https://preventous.com/top-10-reasons-to-talk-to-a-travel-medicine-specialist/) - If you’re heading off to another country, there are many good reasons to consult with a travel medicine specialist well before departure day. Here are the top 10, some of which might surprise you. You may not be fully protected against illnesses present in other countries, such as polio and typhoid. Your travel medicine specialist - [Natural Health Products: Are They Safe for Your Children?](https://preventous.com/natural-health-products-are-they-safe-for-your-children/) - Are you giving natural health products to your children? Are you sure they’re safe? Natural health products are often viewed as healthier alternatives to medicine, or as healthy ways to prevent illness. But just because something is natural doesn’t mean it won’t hurt your child. - [Croup and Your Child’s Health](https://preventous.com/croup-and-your-child’s-health/) - Croup is a childhood illness best known for its distinctive cough. Often described as the sound of a seal barking, the cough caused by croup can be frightening for parents, but it sounds worse than it is. Knowing what croup is and how to manage it will help you relax and get your child back - [Helping Your Young Child Get a Good Sleep](https://preventous.com/child-good-sleep/) - A good night’s sleep is a critical part of a healthy lifestyle, for you and your children. Here are our top tips for sleep-deprived parents and kids. - [Coffee Lover Alert!](https://preventous.com/coffee-lover-alert-2/) - Love your java, guys? Here’s good news. ## Pages - [Home](https://preventous.com/) - Discover Preventous' Comprehensive Healthcare▶ Watch Discovery VideoPassionately dedicated to your heathDiscover the 24/7 ClubTotal health care for you and your familyDiscover our approach to healthOn-site gym and fitnessDiscover Preventous FitnessNutrition services with our Registered DietitianDiscover Nutrition ServicesComprehesive travel healthDiscover our Travel Clinic A Comprehensive and Preventative Approach to Health X/TwitterThis field is for validation purposes - [Maternity Care](https://preventous.com/calgary-maternity-clinic/) - As you await the arrival of your baby, you want to find the best maternity clinic in Calgary for your needs. At Preventous, we understand the roles of good medical care, healthy eating and physical fitness in maternity care. - [Contact Us](https://preventous.com/contact/) - Step forward to a health-focused future Contact Us Discover how you can take action today for improved health tomorrow. PhoneThis field is for validation purposes and should be left unchanged.Schedule your complimentary consultation todayName*Email* Phone*I'd like a consultation for:* Twenty-Four Seven Club Total Health Assessment Δ Contact Information Phone 403.229.0129 Fax 403.398.0193 Hours of Operation - [Health Assessment Fees](https://preventous.com/health-assessment/health-assessment-cost/) - Your total health assessment cost includes medical, fitness and nutrition assessments and a plan for your peak health. - [Team](https://preventous.com/private-clinics-calgary/) - Redefining the concept of health care Your Calgary Health Care Team If your visits to your family doctor in Calgary leave you feeling unsatisfied, uninformed or uncared for, you’re not alone. High patient loads have led to shorter and shorter physician visits. It can be extremely difficult to get your questions answered and find out - [Fees](https://preventous.com/calgary-private-medical-clinics/private-medical-cost/) - The private medical cost for annual membership: true 24/7 physician access and total health care for you and your family. - [Athletic Therapy](https://preventous.com/calgary-fitness/athletic-therapy/) - Our complete fitness assessment is part of your Total Health Assessment. Get complete peace of mind about your health and your family’s health today. - [Hormone Optimization](https://preventous.com/hormone-replacement-calgary/) - Hormonal imbalances can impact your quality of life. Bio-identical hormones are a natural alternative to conventional hormone replacement therapy in Calgary. - [Preventive Medical Assessment](https://preventous.com/health-assessment/medical-assessment/) - Your medical assessment will include the following, depending on your personal situation and requirements: health profile, lab analysis, and physical examination. - [Preparations](https://preventous.com/health-assessment/preparations/) - Here’s what to expect and what you need to do to prepare for your Total Health Assessment™. Please plan to spend approximately four hours at Preventous. - [Christmas Gift Baskets](https://preventous.com/christmas-gift-baskets/) - Enter to Win Christmas Baskets from Preventous! Choose Your Gift Basket Take a step towards a healthier, more balanced lifestyle! Enter the Preventous Collaborative Health draw for a chance to win one of these incredible gift baskets each week in the month of December. The Vital Nourishment BasketDecember 2–7 WE HAVE A WINNER! About The - [The Vital Nourishment Basket](https://preventous.com/vital-nourishment-basket/) - NameThis field is for validation purposes and should be left unchanged.Enter to win Christmas Baskets from Preventous!Name*Email* Phone*I would like to win!* The Vital Nourishment Basket Δ - [The Move & Thrive Basket](https://preventous.com/move-thrive-basket/) - URLThis field is for validation purposes and should be left unchanged.Enter to win Christmas Baskets from Preventous!Name*Email* Phone*I would like to win!* The Move & Thrive Basket Δ - [The Sleep Sanctuary Basket](https://preventous.com/sleep-sanctuary-basket/) - URLThis field is for validation purposes and should be left unchanged.Enter to win Christmas Baskets from Preventous!Name*Email* Phone*I would like to win!* The Sleep Sanctuary Basket Δ - [The Illuminate & Rejuvenate Basket](https://preventous.com/illuminate-rejuvenate-basket/) - InstagramThis field is for validation purposes and should be left unchanged.Enter to win Christmas Baskets from Preventous!Name*Email* Phone*I would like to win!* The Illuminate & Rejuvenate Basket Δ - [The Young Achievers Basket](https://preventous.com/young-achievers-basket/) - CompanyThis field is for validation purposes and should be left unchanged.Enter to win Christmas Baskets from Preventous!Name*Email* Phone*I would like to win!* The Young Achievers Basket Δ - [XONE Precision Medicine](https://preventous.com/xone-precision-medicine/) - Discover XONE Precision Medicine! Xone Precision Medicine is the emerging approach for predicting, preventing and treating disease, and, of equal importance, maximizing health and wellness — an approach that is fully customized to each patient and employs technological devices to track and analyze data. Learn more XONE Precision Medicine brings “high tech” and “high touch” - [Precision Medicine Proof 2](https://preventous.com/precision-medicine-proof-2/) - Discover XONE Precision Medicine Precision Medicine is the emerging approach for predicting, preventing and treating disease, and, of equal importance, maximizing health and wellness — an approach that is fully customized to each patient and employs technological devices to track and analyze data. Learn More Precision Medicine brings “high tech” and “high touch” together by accounting for as - [Nutrition Programs](https://preventous.com/calgary-nutrition-counselling/nutrition-program/) - Your registered dietitian will conduct a thorough nutritional assessment including your dietary habits, your body fat percentage and resting metabolic rate. - [Personal Training](https://preventous.com/calgary-fitness/personal-training-calgary/) - Choosing the right personal training program can be a confusing and frustrating experience. Our medically proven programs deliver the results you want. - [Blog Third Page](https://preventous.com/collaborative-health-blog/blog-page-3/) - Preventous Collaborative Health Blog Read the latest articles from experts at Preventous Collaborative Health covering a variety of health topics Blog Previous Next - [Blog Second Page](https://preventous.com/collaborative-health-blog/blog-2/) - Preventous Collaborative Health Blog Read the latest articles from experts at Preventous Collaborative Health covering a variety of health topics Blog Previous Next - [Blog Preventous Collaborative Health](https://preventous.com/collaborative-health-blog/) - Preventous Collaborative Health Blog Read the latest articles from experts at Preventous Collaborative Health covering a variety of health topics Blog Next - [Blog Fourth Page](https://preventous.com/collaborative-health-blog/blog-page-4/) - Preventous Collaborative Health Blog Read the latest articles from experts at Preventous Collaborative Health covering a variety of health topics Blog Previous Next - [Blog Sixth Page](https://preventous.com/collaborative-health-blog/blog-page-6/) - Preventous Collaborative Health Blog Read the latest articles from experts at Preventous Collaborative Health covering a variety of health topics Blog Previous Next - [Blog Fifth Page](https://preventous.com/collaborative-health-blog/blog-page-5/) - Preventous Collaborative Health Blog Read the latest articles from experts at Preventous Collaborative Health covering a variety of health topics Blog Previous Next - [Blog Seventh Page](https://preventous.com/collaborative-health-blog/7-2/) - Preventous Collaborative Health Blog Read the latest articles from experts at Preventous Collaborative Health covering a variety of health topics Blog Previous - [Skin Health Assessment](https://preventous.com/skin-health-assessment/) - SKIN HEALTH ASSESSMENT As a part of your Total Health Assessment, you have a VISIA Skin Health Assessment with Preventous Cosmetic Medicine. Once this is completed, your provider will give you a full analysis of the concerns you wish to have addressed. You can receive treatments from both our Preventous Cosmetic Medicine locations in Calgary (17th Avenue - [Skin Health Assessment Contact](https://preventous.com/christmas-gift-baskets/skin-health-assessment-contact/) - EmailThis field is for validation purposes and should be left unchanged.Contact UsName:* First Last Email:* Phone:*Comments: Δ - [Careers at Preventous Collaborative Health](https://preventous.com/careers-at-preventous-collaborative-health/) - job opportunities at Preventous Collaborative Health Join Our Team MEDICAL OFFICE ASSISTANT/ RECEPTIONIST Job description Medical Administrative Job at Preventous Collaborative Health Status: Full-time Location: 1635 17 Avenue SW Estimated Salary Salary: $46,000.00-$55,000.00 per year Job Type: Full-time Apply Contacts For any inquiries please email our HR Manager milla@preventous.com Facebook-f Icons-preventous Instagram Youtube - [Nutrigenomics](https://preventous.com/calgary-nutrition-counselling/nutrigenomics-diet-testing/) - Nutrigenomics analyzes how your genes and nutrition interact. Optimize your health with genetic testing for personalized nutrition recommendations. - [Nutrition Fees](https://preventous.com/calgary-nutrition-counselling/nutrition-fees/) - We are your Calgary nutrition centre, providing a range of nutrition services: nutrition assessments, education sessions, RMR, grocery shopping tours and more. - [Nutrition Information & Links](https://preventous.com/calgary-nutrition-counselling/nutrition-information-links/) - Want to learn more about how nutrition affects your health? These links and resources will help you choose the right foods for a happier and healthier life. - [Nutrition](https://preventous.com/calgary-nutrition-counselling/) - Achieve your weight loss goals with our nutrition counselling, nutrition consulting services and programs. Nutrition assessment, RMR testing, grocery shopping and more. - [Fitness Fees](https://preventous.com/calgary-fitness/personal-trainer-cost/) - Your personal trainer will work with you to achieve the fitness level you want. Book more sessions and save! - [Services](https://preventous.com/calgary-private-medical-clinics/calgary-private-health-care/) - To ensure our private medical services are accessible and personalized, we limit membership. Your level of care is never compromised. - [Travel Health FAQs](https://preventous.com/travel-clinic-calgary/travel-health-clinic/) - Your travel health questions answered: When will I be given my required travel vaccinations? How far in advance should I book a travel medicine appointment? More... - [Travel Vaccinations](https://preventous.com/travel-clinic-calgary/travel-vaccinations/) - All your travel vaccinations - yellow fever, hepatitis and more. Whenever you’re travelling abroad, you need to make sure you’re travelling safely. - [Travel Clinic Fees](https://preventous.com/travel-clinic-calgary/vaccination-cost/) - Travel vaccinations and consultations to help you minimize the health risks when you travel. - [Travel Clinic](https://preventous.com/travel-clinic-calgary/) - We are your personal travel clinic in Calgary & will ensure your health & safety wherever you go. Visit our Calgary travel clinic to book a free travel consult! - [24/7 Club Landing Page](https://preventous.com/discover-preventous/) - Comprehensive Preventative Healthcare Tailored to You and Your Family You work hard to create a life you can be proud of, let us make sure you and your family can enjoy it in peak health! Preventous is a passionate multi-disciplinary team devoted to helping patients achieve and maintain lasting health. We focus on illness prevention - [Fitness](https://preventous.com/calgary-fitness/) - At Preventous, Calgary fitness services are taken seriously. We are a medical facility and will design programs for you that are effective and safe. - [Children's Health](https://preventous.com/childrens-health-care/) - As health care professionals, we are committed to helping Calgary's youth achieve the best health possible and learn how to be healthy adults. - [Our Facility](https://preventous.com/calgary-health-centre/calgary-medical-clinic/) - Our professional, yet comfortable and elegant centre is conveniently located just outside Calgary's downtown core, along popular 17th Ave SW. Call us today. - [Diabetes Nutrition Services Landing Page](https://preventous.com/diabetes-nutrition-services/) - Preventous Collaborative Health offers comprehensive nutrition education for optimum diabetes management - [Our Community](https://preventous.com/our-community/) - OurCommunity Standing out for our commitment to the community is an integral part of Preventous. For us, it is imperative to support our local community in shaping development through charity and advocacy. As individuals, we have the ability to come together and work toward common goals. As a business, we have the power to educate, - [Coronavirus](https://preventous.com/coronavirus/) - Information on COVID-19 What we are doing at Preventous to keep our patients and staff healthy: While we encourage our patients to receive their COVID-19 vaccine (which is also available at Preventous), as per AHS guidelines, proof of vaccination is not required to visit Preventous at this time. Our genuine and unwavering commitment to the - [Fitness Assessments](https://preventous.com/calgary-fitness/calgary-fitness-assessment/) - Your Calgary fitness assessment is done in our state-of-the-art testing facility. Find out where you are today and we'll design a program to get you in peak shape. - [Personal Training Testimonials](https://preventous.com/calgary-fitness/personal-training-testimonials/) - Their expertise and advice are well worth the investment. They made it a collaborative effort between us on the road to good health.” Personal Training Testimonials Discover what people have to say about Calgary’s top Personal Trainers NameThis field is for validation purposes and should be left unchanged.Schedule Your Fitness Consultation Today Name*Email* Phone*I'd like - [About Us](https://preventous.com/calgary-health-centre/) - Preventous Collaborative Healthcare offers leading private medical health care service in Calgary, Alberta. We offer a travel clinic, and complete fitness, nutrition, and cosmetic medicine services. - [Review](https://preventous.com/health-assessment/review/) - Our team of physicians and other experts discuss the results of your tests and develop medical, fitness and nutrition plans to help you achieve a healthier lifestyle. - [Fitness Assessment](https://preventous.com/health-assessment/fitness-assessment/) - Our complete fitness assessment is part of your Total Health Assessment. Get complete peace of mind about your health and your family’s health today. - [Tax Savings](https://preventous.com/calgary-private-medical-clinics/tax-savings/) - Preventous medical and lifestyle services are an affordable solution for lifelong health. But did you know you can further reduce the cost of these services? - [Our Promise](https://preventous.com/calgary-private-medical-clinics/private-health-care/) - Our promise is to provide you with the very best private health care available in Calgary through a preventive approach and 24 hour access to physicians. - [Twenty-Four Seven Club](https://preventous.com/calgary-private-medical-clinics/) - Your choice for Calgary private medical clinics. Providing the highest quality private health care for the entire family. Book your free medical consult today! - [Total Health Assessment](https://preventous.com/health-assessment/) - To help you achieve your maximum health potential, we carry out a comprehensive total health assessment as a starting point for your optimum health. - [Counselling](https://preventous.com/calgary-counselling-services/) - We now offer a comprehensive program of top-quality Calgary counselling professionals who have been providing quality counselling since 1976. - [Body Worlds](https://preventous.com/body-worlds/) - Preventous Collaborative Health is the proud Learning Sponsor for BODY WORLDS Vital at TELUS Spark. From January 16 to May 31, 2016, TELUS Spark will play host to the fascinating exhibition BODY WORLDS Vital. The exhibition, a collection of real human specimens including full body plastinates, organs and body slices, encourages visitors to explore human - [Fitness Benefits](https://preventous.com/calgary-fitness/benefits-of-physical-fitness/) - Regular exercise does more than keep you fit! Discover some of the countless benefits of physical fitness activities. It's never too late. Exercise benefits everyone. - [Virtual Consultations](https://preventous.com/virtual-consult/) - Virtual Consultations from the comfort of your home​ Virtual consultations are available at Preventous.​ Virtual Physicians Consults Virtual Dietitian Consults Virtual Kinesiologist Consults LinkedInThis field is for validation purposes and should be left unchanged.Schedule your complimentary consultation todayName*Email* Phone*I'd like a consultation for:* Twenty-Four Seven Club Total Health Assessment Δ Virtual consultations are available with - [Exercise in Pregnancy](https://preventous.com/calgary-maternity-clinic/exercise-in-pregnancy/) - All women without contraindications should be encouraged to participate in prenatal fitness (pregnancy exercises) as part of a healthy lifestyle during pregnancy. - [Executive Health](https://preventous.com/executive-health-care/) - Our executive health care programs ensure peak health for your team. Schedule your free consultation for your executive health assessments (medicals) today. - [Corporate Health](https://preventous.com/corporate-health-care/) - Looking for corporate health care or group health programs? Our health care team will work with your employees to maximize their health potential. - [Brain Health](https://preventous.com/brain-health/) - Healthy & mindful living Brain Health There is a plethora of scientific evidence to indicate that lifestyle habits affect brain function. LinkedInThis field is for validation purposes and should be left unchanged.Schedule your complimentary consultation todayName*Email* Phone*I'd like a consultation for:* Twenty-Four Seven Club Total Health Assessment Δ Exercise, good sleep hygiene, reduced stress, and - [Nutrition Services Landing Page](https://preventous.com/nutrition-services/) - Preventous Collaborative Health offers comprehensive nutrition education for peak health - [Lifestyle Package](https://preventous.com/calgary-nutrition-counselling/lifestyle-package/) - Calgary personal training with nutrition services - [Thank You](https://preventous.com/contact/thank-you/) - Step forward to a health-focused future Thank You Your inquiry is appreciated and we will contact you shortly. 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If you have any problems filling out the form, please contact our office at .Fill out the Pre-Travel Questionnaire, click here. - [Terms of Use](https://preventous.com/terms-of-use/) - AcceptanceIt is important that you read all the following terms a conditions carefully. This Terms of Use Agreement ("Agreement") is a legal agreement between you and Preventous Inc. operating as Preventous Collaborative Health. 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