Health & Fitness Articles

Dr. Rohan offers information and advice for Healthy Living. Listen Today!

Medical

• 3 Ways to Help Your Child Achieve Peak Health
• Helping Your Young Child Get a Good Sleep
• Croup and Your Child’s Health
• Natural Health Products: Are They Safe for Your Children?
• Is Immunization Safe?

Health

• Health for Life audio segments
• Do you struggle with your weight?
• Medical Facials Vs. Spa Facials

Fitness

• Daily Activities for Aging Gracefully…and Fitfully!
• Forecast: Flurries With A Chance Of Back Pain
• How to Set Up a Healthy Workstation
• Squats: Friend or Foe?
• 19 Reasons to Dance
• How To Develop A Successful Routine
• Boot Camps: The Perfect Summer Workout
• Exercise Treatment for Osteoporosis
• Exercise: Are You Getting a Big Enough Dose?
• Managing Menopause Through Lifestyle
• Put Your Best Foot Forward
• Protect Your Back
• Exercise and Diabetes
• Preparing for Winter Sports
• Kinesiologists: A Higher Level of Fitness Training
• The Importance of Being Balanced
• 20 Tips for a Running Start

Nutrition

• Comfort Food
• Vitamin D: A New Tool for Preventing Cardiovascular Disease?
• Fall into Orange this November
• Love Your Carbs Again
• Summer Mocha Smoothie
• Coffee Lover Alert!
• Phytosterols: Are They the Next Wonder-Food?
• All-Star Lunches
• Spring Apple Parfaits
• Debunking the “Rules” of Weight Loss
• Lighten Up!
• Breakfast: Make it happen!
• Good News About Cruciferous Vegetables—and a Tasty Recipe
• 3 Tips for Conquering Mindless Eating
• Healthy Fats, the Heart Health Heroes
• Have Your Ice Cream and Lose it Too!

Psychology

• Struggling with Weight
• What Can I Do About My Weight?
• Addiction
• Do you struggle with your weight?
• The Demise of Marriage and Its Social Consequences
• The Imposter Syndrome
• A Few Thoughts on Drinking
• Self-Esteem: The Imposter Syndrome
• Newly Single in the New Year
• Can Your Marriage Survive an Affair?

Travel Health

• How to Prevent Mosquito Bites on Your Tropical Vacation
• Attention All “Snowbirds”
• 10 Top Reasons to Talk to a Travel Medicine Specialist
• Taking a New Look at Adult Immunization
• How to Keep Your Children Healthy When Travelling Abroad

Weight Loss

• Weight Loss: The Missing Piece to the Puzzle

Cosmetic Medicine

• Latisse™ to Grow Longer Eyelashes, Thicker Eyelashes
• Product of the month: Teen Acne Kit
• Vitamin C Scrub
• Laser Scar Revision
• Product of the Month: Colorescience Sunforgettable
• Your Guide to Using the #1 Anti-Aging Product
• Out Brown Spot! Treatments for Hyperpigmentation and Melasma
• Rosacea
• Preventous Cosmetic Medicine
• Medical Facials Vs. Spa Facials
• Chemical Peels
• Your Guide to Lip Enhancement