Health & Fitness Articles
Active Living
- Powering Through Andropause: How Strength Training Transforms Men’s Health
- The Benefits of Exercises on Heart Health and Blood Pressure
- Exercise is Medicine!
- Exercises for Common Aging Mobility Concerns
- Exercising With Obesity
- The Best Kind of Exercise for Fat Loss
- Empowering Minds and Bodies: The Impact of Exercise on Alzheimer’s Disease
- The Icy Path to Mental Clarity: How Cold Water Therapy Elevates Mood and Mind
- Active Living as a Tool to Prevent Diabetes
- Aging & Weight Training
- New Fitness Beginnings? Time vs. Motivation.
- Personal Training And Mental Health
- Women & Weights: To Lift or Not To Lift?
- Exercise & IBS Management
- Is There A Magic Bullet For Cardiovascular Training?
- 10 Activities To Try This Summer
- Is There a Link Between Development of Dementia and Concussion History?
- Crush the Onset of Dementia with Cardio
- How Exercise Can Reduce The Risk Of Heart Disease
- The Importance of Resistance and Strength Training for Women
- Sun, Sweat, and Success: Strategies for Exercising Safely in the Heat
- The Overlooked Factor in Injury Recovery: How Sleep Can Speed Healing Time
- The Fitness Long Game: Investing in your health for life
- The Impact of Movement on Mental Health: Can You Really Exercise Your Way to Happiness?
Athletic Therapy
- Back on Track: A Roadmap to Recovery from Achilles Ruptures
- Does Sugar Cause Joint Pain?
- Injury Prevention and Joint Mobility
- Obesity and Increased Tendon Injury Risk
- Sleeping with Low Back Pain
- Don’t Let Knee Osteoarthritis Hold You Back
- Sleep and Exercise Recovery
- Cycling for Health
- Alzheimer’s and Balance: Strategies for Reducing Fall Risk and Enhancing Mobility
- Mental Resilience in Sports Injuries: Strategies for a Stronger Comeback
- Cupping Therapy
- New at Preventous: Photobiomodulation Therapy for Pain
- What a Personalized Assessment Can Do For You
- Back to… Neck & Back Pain?
- The Healing Process: From Injury to Recovery
- Diabetes and Common Musculoskeletal Conditions
- Common Chronic Musculoskeletal Conditions Associated with Aging
- Get A Head Start With A Fitness Assessment
- Injuries And Their Impact On Mental Health
- How To Get Your Heart Rate Going Even When You’re Injured
- Common Ice Hockey Injuries & Prevention
- 10 Activities To Try This Summer
- The Importance of the Circulatory System in Injury Healing
Cosmetic Medicine
- Understanding Male Pattern Hair Loss and Restoration
- Hypertension and the Skin
- Sugar Consumption Affects both Intrinsic and Extrinsic Aging
- Why Your Face Ages & What You Can Do
- How To Take Care Of Your Skin
- Sun Exposure: Weighing the Risks and Benefits for Skin Health and Beyond
- Latisse™ to Grow Longer Eyelashes, Thicker Eyelashes
- Product of the month: Teen Acne Kit
- Vitamin C Scrub
- Laser Scar Revision
- Product of the Month: Colorescience Sunforgettable
- Your Guide to Using the #1 Anti-Aging Product
- Out Brown Spot! Treatments for Hyperpigmentation and Melasma
- Rosacea
- Preventous Cosmetic Medicine
- Medical Facials Vs. Spa Facials
- Chemical Peels
- Your Guide to Lip Enhancement
Fitness
- How Exercise Impacts Sleep Quality
- The Best Kind of Exercise for Fat Loss
- Exercise Your Way To A Better Night’s Sleep
- The Magic Bullet of Exercise
- Gut Health and Exercise: Is there a Connection?
- Exercising After an Injury
- Anatomy of Zone Training
- Practical Posture Fundamentals
- Immune Boosting Exercise
- New Fitness Beginnings? Time vs. Motivation.
- Get A Head Start With A Fitness Assessment
- Personal Training And Mental Health
- Exercise & IBS Management
- Re-Framing Your Fitness Goals
- Is There a Link Between Development of Dementia and Concussion History?
- Crush the Onset of Dementia with Cardio
- Understanding the Increased ACL Injury Risk for Women: Factors and Prevention
- The Importance of Resistance and Strength Training for Women
- Sun, Sweat, and Success: Strategies for Exercising Safely in the Heat
- The Overlooked Factor in Injury Recovery: How Sleep Can Speed Healing Time
- Daily Activities for Aging Gracefully…and Fitfully!
- Forecast: Flurries With A Chance Of Back Pain
- How to Set Up a Healthy Workstation
- Squats: Friend or Foe?
- 19 Reasons to Dance
- How To Develop A Successful Routine
- Boot Camps: The Perfect Summer Workout
- Exercise Treatment for Osteoporosis
- Exercise: Are You Getting a Big Enough Dose?
- Managing Menopause Through Lifestyle
- Put Your Best Foot Forward
- Protect Your Back
- Exercise and Diabetes
- Preparing for Winter Sports
- Kinesiologists: A Higher Level of Fitness Training
- The Importance of Being Balanced
- 20 Tips for a Running Start
Health
- Thriving Through Every Stage: Preventous’ Men’s Health Exploration
- Blood Pressure: The 120/80 Standard and Its Critical Role in Preventive Care
- The Science of Sugar and its Effects on the Body
- Maintaining Mobility and Preventing Disability
- Advances in the Science, Treatment, and Prevention of the Disease of Obesity
- Sleep & Aging: What You Should Know
- Here’s How We Are Beating The Winter Blues
- Causes & Risks Of Excess Weight
- Here’s What You Miss If You Don’t Get Enough Sleep
- A Commitment To Your Health
- The Journey Through Alzheimer’s: Symptoms, Management, and Emerging Therapies
- Prioritizing Mental Wellness: A Personal and Professional Commitment
- What We Have Learned From You
- Your Most Valuable Resource
- Cold & Flu Season
- The Implications of Over Exposure to UV Rays To Your Health
- How To Strengthen Your Immune System
- Why Should We Care About Diabetes?
- What to Expect When You’re Aging
- Preventative Wellness To Avoid Illness
- Helping Your Loved Ones Struggling With Their Mental Health
- The Human Microbiome, Health And Disease
- Hypertension: What You Need To Know As You Age
- What is Dementia?
- How Exercise Can Reduce The Risk Of Heart Disease
- Your Heart Health Matters
- Understanding the Increased ACL Injury Risk for Women: Factors and Prevention
- Nurturing Women’s Health: A Comprehensive Approach
- Beat the Heat: Prevention, Identification, and Management of Heat Illness
- The Power of Sleep: Enhancing Health and Aging Gracefully Through Precision and Aesthetic Medicine
- Service Highlight: Treating Injuries with Extracorporeal Shockwave Therapy
- Is Pharmacogenomics The Future of Mental Health Medication Management?
- Health for Life audio segments
- Do you struggle with your weight?
- Medical Facials Vs. Spa Facials
Hormone Health
- Testosterone Matters: Understanding and Supporting Healthy Testosterone Levels in Men
- Hormones and Blood Pressure
- Hormones and Brain Health: Examining the Link Between HRT and Alzheimer’s
- Hormones and Mental Wellness: Unraveling the Connection for a Balanced Life
- Hormones Making Headlines: My Personal Take as a Hormones Therapy Nurse Practitioner
- The Impact of Sun Exposure on Hormones
- The Complex Relationship Between Growth Hormone and Sleep
- Debunking Myths About Hormone Therapy: What You Need to Know About HRT and HOT
Kid’s Health
- The Rise of Diabetes in Children
- The Importance of a Preventative Approach to Childhood Obesity
- A Healthy Gut is a Moving Gut
- When Your Children Get Injured
- How Precision Medicine Can Improve Treatment Of ADHD In Children
- Back To School
- My Child Is Sick. Do I Need To See A Doctor?
- Diabetes in Children
- Mental Health In Children
- Irritable Bowel Syndrome (IBS) in Children
- The Connection Between Obesity & Hypertension
- Leading Concerns for Boys Health
- Summer Skin Care
Medical
- Thriving Through Every Stage: Preventous’ Men’s Health Exploration
- Blood Pressure: The 120/80 Standard and Its Critical Role in Preventive Care
- Advances in the Science, Treatment, and Prevention of the Disease of Obesity
- Here’s How We Are Beating The Winter Blues
- Why Should We Care About Diabetes?
- Metformin: A possible Anti-Aging Drug?
- Preventative Wellness To Avoid Illness
- The Human Microbiome, Health And Disease
- Regenerative Medicine: A New Frontier in Healthcare
- 3 Ways to Help Your Child Achieve Peak Health
- Helping Your Young Child Get a Good Sleep
- Croup and Your Child’s Health
- Natural Health Products: Are They Safe for Your Children?
- Is Immunization Safe?
Men’s Health
Nutrition
- Eating for Wellness Prostate Health and Nutrition
- Nutrition, Genetics, and Blood Pressure
- The Connection Between Added Sugars and Disease
- Food is the Fuel to Keep You Mobile
- Personalized Nutrition and Obesity
- Can Eating Well Improve Sleep?
- What is the Difference Between Weight Loss and Fat Loss
- The Connection Between Nutrition & Sleep
- Nutrition & Longevity
- Food for Thought: The Basics of Anti-Inflammatory Eating
- Food and Mood The “Gut-Brain” Connection and the Role of Micronutrients
- Gut Health, Nutrition, and Your Microbiome
- Nutrition in Injuries, Recovery, & Alertness
- Precision Nutrition
- Cold & Flu Season
- Nutrition in Immunity & Infection
- Nutrition in Prediabetes Prevention & Management
- Energy Metabolism and Aging
- Transitioning To Healthy Eating
- Nutrition In Mental Health
- Nutrition in Menopause
- The Role Of The Microbiome, Probiotics And FODMAPs
- Nutrition and High Blood Pressure
- Effect of Diet on Testosterone in Men’s Health
- Antioxidants & Health
- Nutrition and Cognitive Decline
- Food for a Healthy Heart
- The Menopause Diet: Eating Right for Hormonal Balance
- Sun-Smart Nutrition: 10 Tips for Glowing Skin and Sun Health
- Better Sleep, Better Diet: Exploring the Links Between Nutrition and Restful Nights
- Personalized Nutrition: How Nutrigenomics Help Tailor Your Diet to Your Unique Genes
- Eating Your Stress Away? Mindful Eating & Other Stress-Eating Strategies
- Comfort Food
- Vitamin D: A New Tool for Preventing Cardiovascular Disease?
- Fall into Orange this November
- Love Your Carbs Again
- Summer Mocha Smoothie
- Coffee Lover Alert!
- Phytosterols: Are They the Next Wonder-Food?
- All-Star Lunches
- Spring Apple Parfaits
- Debunking the “Rules” of Weight Loss
- Lighten Up!
- Breakfast: Make it happen!
- Good News About Cruciferous Vegetables—and a Tasty Recipe
- 3 Tips for Conquering Mindless Eating
- Healthy Fats, the Heart Health Heroes
- Have Your Ice Cream and Lose it Too!